Return to Blog

TIPS FOR A HEALTHY FESTIVE SEASON

Posted by Danny Williams  | 12 Dec 2019

- TIPS FOR A HEALTHY FESTIVE SEASON -

 

With the festive season fast approaching, we know how easy it is for our healthy habits to take a backseat. 

-
With work Christmas parties, endless supply of celebratory drinks & dinners and BBQs on balmy evenings, it’s easy to consume less fruit & vegetables and instead, increase portion sizes, drink more alcohol and put your gym routine on pause. 
With a little planning and creativity you can keep healthy without affecting the waistline nor sacrificing your social life! 
-
Here’s how:-
-
1. Eat more seasonal summer fruits - December is the perfect time to enjoy fresh strawberries, blueberries and a big juicy watermelon! All full of antioxidants. The best part is they are fresh and cheap! Apricots, nectarine, corn, and beans are all on the summer menu!
-
2. Skipped the gym? Replace with an active commute to work- Make the most of the warmer weather, longer days by cycling or walking to work. We are so lucky to live in a beautiful city and the Yarra trail is our local favourite but there are so many hidden bike tracks around Melbourne that most don’t know about. Follow one and you will soon discover! If work is too far and you have to drive, then try stopping and parking 10 mins before you get there and walk the rest. Just that little bit extra into your day makes a world of difference.
-
3. Watch your portion sizes - So hard when your work colleagues are endlessly offering you Christmas cake or there is a beautiful buffet of food at your Christmas lunch. Go for the healthy option first before you decide to load on the more appealing bread & cheeses. If you’re asked to bring something, try making snack bite- sizes, you end up chewing more and feeling fuller quicker. 
-
4. Space your drinks - December can be a hot month (Well, usually in places other than Melbourne!)  it’s important to remain hydrated & alcohol consumption can lead to dehydration. It’s also very high in kilojoules and it’s very easy to consume more than you realise. Alternating one alcoholic beverage with a soda water can do the trick. Also, if you struggle drinking water in general, try adding some fresh fruit pieces to it, to add a beautiful fruit flavour. Eg Strawberries, oranges or lemon can be a tasty touch!
-
5. Lastly, make time for self-care. It’s very easy to be distracted by all the celebrations going on around us, that we often forget to sit and pause and have a moment to just, breathe! Mindfulness, simply just means being present with your thoughts. You don’t necessarily have to sit and meditate to do this. Whatever it may be; painting, having a hot bath, writing in a journal,  dancing in your lounge room or listening to your favourite song, always have 3 mins a day of ‘me time’. 
-
If anyone else has any other tips, we’d love to hear from you. 
-
From everyone at SYO we are wishing you a healthy and safe festive season. If you need a tune-up to keep you going, you can find us OPEN at the clinic over this Christmas period.
-
-
Happy Festive Season,
-
TEAM SYO 

Post a comment:

comments:

  • gspykWrery Apr 5, 2020, 11:53 PM (6 months ago)

    when will viagra become generic peyronie's disease and viagra <a href=" https://viagrnetwork.com/#">generic viagra </a> viagra demonstration reddit viagra

    lion viagra snorting viagra <a href=https://viagrnetwork.com/#>viagra without a doctor prescription </a> viagra without a doctor prescription stepmom viagra

    https://viagrnetwork.com/# - viagra online

  • ijsxgWrery Apr 5, 2020, 4:58 PM (6 months ago)

    purchasing viagra on the internet how long does viagra last <a href=" https://viagrnetwork.com/#">generic viagra </a> funny viagra does viagra show up in probation urine test

    how to enhance effects of viagra step sister helps viagra boner <a href=https://viagrnetwork.com/#>buy viagra </a> generic viagra viagra working at its best

    https://viagrnetwork.com/# - viagra 100mg

  • Janbrifoge Apr 1, 2020, 4:41 PM (6 months ago)

    Where To Buy Stendra <a href=https://apcialisle.com/#>cialis price</a> Cialise 20 <a href=https://apcialisle.com/#>Cialis</a> Keflex 500mg

  • sdwtyWrery Apr 1, 2020, 12:36 PM (6 months ago)

    sister slips viagra purple viagra <a href=" https://pharm-usa-official.com/# #">levitra vs viagra </a> viagra dose mom gives son viagra by mistake helps him

    husband viagra erection viagra is it safe\ <a href=https://pharm-usa-official.com/#>viagra online </a> viagra without doctor prescription viagra gay sex

    https://pharm-usa-official.com - online viagra

    http://bbs.zgtsm.com/home.php?mod=space&uid=125804
    http://www.cityofrefugefellowship.org/philippians-series-bridges-of-joy-from-contentment-to-martyrdom/?unapproved=177466&moderation-hash=3499355ce986ebae73ca1f49da70e243#comment-177466
    https://www.annuairestogo.tg/site/igcc-sarl-ingenerie-genie-civil-consult/
    https://technicalguysrachit.com/pubg-mobile-0-9-5-apk/?unapproved=278530&moderation-hash=86cc58f2bed1b14321cd18d18c5d1e11#comment-278530
    http://www.cityup.org/bbs/space-uid-327931.html

  • jaxnwWrery Mar 31, 2020, 11:47 PM (6 months ago)

    70 years old with viagra comprar viagra en usa <a href=" https://pharm-usa-official.com/# #">viagra vs cialis </a> viagra 100mg viagra jerk off multiple cumshots

    viagra for women effect spedra versus viagra <a href=https://pharm-usa-official.com/#>generic viagra available </a> viagra sister does viagra effect ejaculation?

    https://pharm-usa-official.com - buy viagra online

    https://www.floridagolfschoolvacations.com/national-golf_indaba20-20bunker1-jpg/?unapproved=238491&moderation-hash=04655bacd96865838e39ca96198caa8d#comment-238491
    https://www.kortnimarie.com/2015/02/11/casa-lantana-wedding-anthony-dana/?unapproved=295211&moderation-hash=3a59828ad9066c081899c11a5da96e96#comment-295211
    https://law.cmb.ac.lk/annual-research-symposium-2016/16ars19-2/#comment-771325
    https://realstlnews.com/st-louis-police-officer-accused-of-misconduct/#comment-62705
    https://girliegirlarmy.com/style/20090922/the-worlds-sexiest-black-boots/?unapproved=1318587&moderation-hash=111afa4d9cf4fb8e3c4930acf11cff74#comment-1318587

  • nwnqiWrery Mar 31, 2020, 5:06 PM (6 months ago)

    online viagra presciption warnings for viagra <a href=" https://pharm-usa-official.com/# #">viagra without a doctor prescription </a> when will viagra be available without a prescription step sister gives brother viagra and gets creampied

    blue chew viagra scam susanna thompson viagra <a href=https://pharm-usa-official.com/#>viagra side effects </a> can you take viagra with lisinopril master gave me a viagra before he punished me

    https://pharm-usa-official.com - levitra vs viagra

    https://ettyhillesumcentrum.nl/nl/bezoekersinformatie/catalogus/form/1/1437
    https://nexhiphop.com/sports/coach-john-calipari-kentucky-wildcats-basketball-top-9-recruiting-classes/?unapproved=720755&moderation-hash=02ac4e7ebbc83ba5b2a2d8f225ff7326#comment-720755
    https://www.qsocs.com/blog/physical-design-training-at-qsocs-in-bangalore/?unapproved=17099&moderation-hash=09a5149d2450fc520f8b5095d169eaab#comment-17099
    https://cannabismls.com/california-cannabis-company-accused-of-breach-of-contract-fraud/?unapproved=126407&moderation-hash=bedd8664fc214d7386718f5b30650709#comment-126407
    http://bbs.zgtsm.com/home.php?mod=space&uid=125804

  • vxaoaWrery Mar 31, 2020, 11:38 AM (6 months ago)

    is expired viagra be safe to take? how to make natural viagra at home <a href=" https://pharm-usa-official.com/# #">viagra generic </a> maximum safe dose of viagra viagra before after gallery

    viagra demonstration viagra by mail <a href=https://pharm-usa-official.com/#>viagra dosage </a> cost of viagra over the counter viagra

    https://pharm-usa-official.com - viagra samples

    https://mcsk.or.ke/artistes-in-demo-over-unpaid-skiza-royalties/?unapproved=56421&moderation-hash=f2b4e08c8c60a3d217f4f59e83245bec#comment-56421
    http://5460.poem100.cn/home.php?mod=space&uid=115909
    http://thepuzzledparents.com/product/my-online-course/?unapproved=3425&moderation-hash=bcde337bab248a8dd33e47777798905a#comment-3425
    https://www.sohbetnova.com/turk-telekom-coktu-mu-telefon-neden-cekmiyor/?unapproved=165&moderation-hash=b89ae6d1527b8015d755e166c8788da8#comment-165
    https://tirapiedras.com/?p=6337&unapproved=971826&moderation-hash=657dcd47e7a45b8765881773d264e7b0#comment-971826

  • zowjeWrery Mar 31, 2020, 7:23 AM (6 months ago)

    can you chew viagra pills viagra as joke <a href=" https://pharm-usa-official.com/# #">viagra 100mg </a> does extenze work like viagra what symptoms does viagra treat

    mother helps viagra boner viagra coffee <a href=https://pharm-usa-official.com/#>generic viagra </a> viagra by phone 100 mg viagra

    https://pharm-usa-official.com - viagra erection

    http://www.cityofrefugefellowship.org/philippians-series-bridges-of-joy-from-contentment-to-martyrdom/?unapproved=177466&moderation-hash=3499355ce986ebae73ca1f49da70e243#comment-177466
    https://cocosolis.com/ro/easter-eggs-natural-dyes/?unapproved=131355&moderation-hash=995d7f3673ed71fccff05e5869019629#comment-131355
    https://kmagz.com/junkeri-bipul-chettri/?unapproved=353287&moderation-hash=f4c6f56f7eee73255cecd2fbe8d8590b#comment-353287
    https://cmacconstruction.com/alb-a1b/?unapproved=256322&moderation-hash=18eca660f1456d5d054c3ee1ad847f9a#comment-256322
    http://auto-file.org/member.php?action=profile&uid=189414

  • yoifuWrery Mar 29, 2020, 8:38 PM (6 months ago)

    mother helps viagra boner viagra contraindications <a href=" https://pharm-usa-official.com/# #">viagra boner </a> republicans received more viagra viagra is doomed girl

    when will viagra become generic when to take viagra <a href=https://pharm-usa-official.com/#>viagra erection </a> robber hair salon sex slave viagra how many viagra pills can you take

    https://pharm-usa-official.com - viagra pills

    http://www.schoolfarm.co.kr/bbs/view.php?uid=215&s_p=1&bid=schoolfarm_photo&a_p=
    https://dai.zyuken.net/school_page/boad/post?name=eagwiLonge&comment=does+most+insurance+cover+viagra++unsensored+viagra+prank++<a+href%3D%22+https%3A%2F%2Fpharm-usa-official.com%2F%23+%23%22>generic+viagra++<%2Fa>++lyons+drug+viagra++viagra+and+alcohol+%0D%0A+%0D%0Acost+of+generic+viagra++how+to+treat+side+effects+of+viagra++<a+href%3Dhttps%3A%2F%2Fpharm-usa-official.com%2F%23>buy+viagra+<%2Fa>++viagra+cost+per+pill++pfizer+viagra+%0D%0A+%0D%0Ahttps%3A%2F%2Fkaleido01.com%2Fwordpress-error-security%2F%3Funapproved%3D1949%26moderation-hash%3De1552332d78c77f0ed10ee105edf25d1%23comment-1949%0D%0Ahttps%3A%2F%2Fwaszutfamily.com%2F%3Funapproved%3D38124%26moderation-hash%3D28d27eccefbe6e55c57236f8badf7182%23comment-38124%0D%0Ahttps%3A%2F%2Fwww.legitgamblingsites.com%2Fonline-casinos%2Fignition%2F%3Funapproved%3D238406%26moderation-hash%3Dbb92ab882bd52395a2e5d86170e48cc1%23comment-238406%0D%0Ahttp%3A%2F%2F100freechip.com%2Fno-deposit-casinos%2Fcomment-page-1%2F%3Funapproved%3D570467%26moderation-hash%3D940ce0d35386655ce3db86f1d783333b%23comment-570467%0D%0Ahttps%3A%2F%2Fwww.exceldigitech.com%2F%25e0%25b8%2584%25e0%25b8%25b2%25e0%25b8%25aa%25e0%25b8%25b4%25e0%25b9%2582%25e0%25b8%2599%25e0%25b8%25ad%25e0%25b8%25ad%25e0%25b8%2599%25e0%25b9%2584%25e0%25b8%25a5%25e0%25b8%2599%25e0%25b9%258c-%25e0%25b9%2581%25e0%25b8%25ab%25e0%25b8%25a5%25e0%25b9%2588%25e0%25b8%2587%25e0%25b8%25ab%25e0%25b8%25b2%25e0%25b8%25a3%25e0%25b8%25b2%2F%3Funapproved%3D4766%26moderation-hash%3D109f87d4a1fb88eeea789bf6308915fb%23comment-4766%0D%0A&submit=%8F%A7%F7%8F%A2%F0%8F%A2%F0%8F%A7%C7%8F%A7%F8%A7%A2%A7%AE%A7%D5%8F%A2%F0%8F%A2%F1%8F%A2%F0%A7%DD&from=check_thread&school_id=2149601
    https://technicalguysrachit.com/xbox-game-streaming-preview/?unapproved=278529&moderation-hash=e0ee889cf0f7f6205c48019f8cc28c51#comment-278529
    https://www.southjamz.com/2020/02/17/music-onu-peter-yahweh-you-no-dey-fail/?unapproved=52457&moderation-hash=e4ab86b2baa0b554025217a91611797b#comment-52457
    https://www.linwan.net/space-uid-140836.html

  • eqyarWrery Mar 29, 2020, 7:16 PM (6 months ago)

    us pharmacy viagra viagra torture <a href=" https://pharm-usa-official.com/# #">female viagra </a> plavix and viagra interaction viagra erections

    overdosed on viagra tombstone how do u get viagra <a href=https://pharm-usa-official.com/#>viagra in action </a> mom slips son viagra sex is there a generic viagra on the market

    https://pharm-usa-official.com - how long does viagra last

    http://www.icolorcn.cn/home.php?mod=space&uid=1045222
    https://blackdiamond-casino.com/forum/profile.php?id=326446
    http://lybx.org/home.php?mod=space&uid=1045168
    https://www.floridagolfschoolvacations.com/national-golf_indaba20-20bunker1-jpg/?unapproved=238491&moderation-hash=04655bacd96865838e39ca96198caa8d#comment-238491
    https://www.7television.fr/aya-nakamura-recalee-de-danse-avec-les-stars/?unapproved=497420&moderation-hash=651732a9b31b668af57aabcf19b0e5ff#comment-497420

Return to Blog