Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Aug 19, 2019, 10:41 AM (4 months ago)

    <a href="">buy robaxin</a>

  • Stewartnen Aug 19, 2019, 7:24 AM (4 months ago)

    <a href="">buy tadacip</a> <a href="">wellbutrin</a> <a href="">CITALOPRAM FOR SLEEP</a> <a href="">buy levitra without prescription</a> <a href="">over the counter retin a</a> <a href="">doxycycline</a> <a href="">trazodone</a> <a href="">buy lasix</a> <a href="">allopurinol 100mg</a> <a href="">wellbutrin online</a> <a href="">helpful hints</a> <a href="">Vermox Plus</a> <a href="">zithromax</a>

  • Stewartnen Aug 18, 2019, 8:48 PM (4 months ago)

    <a href="">antibiotic augmentin</a> <a href="">vardenafil</a> <a href="">antabuse</a> <a href="">buy lipitor</a> <a href="">lipitor 40 mg</a> <a href="">found it for you</a> <a href="">clomiphene</a>

  • BrettSed Aug 18, 2019, 7:20 PM (4 months ago)

    <a href="">price of ventolin inhaler</a> <a href="">ALBUTEROL</a> <a href="">buy tadacip online</a> <a href="">erythromycin</a>

  • Stewartnen Aug 18, 2019, 6:37 PM (4 months ago)

    <a href="">metformin</a> <a href="">buy vardenafil</a> <a href="">furosemide</a> <a href="">Tenormin Online</a> <a href="">abilify generic</a>

  • Stewartnen Aug 18, 2019, 5:43 PM (4 months ago)

    <a href="">LISINOPRIL 10 MG</a> <a href="">retin a</a> <a href="">zoloft</a> <a href="">ventolin</a> <a href="">furosemide</a> <a href="">tadalafil 20mg</a> <a href="">ampicillin</a> <a href="">vibramycin 100mg</a> <a href="">synthroid</a>

  • BrettSed Aug 18, 2019, 4:58 PM (4 months ago)

    <a href="">cialis</a> <a href="">tadalafil</a> <a href="">purchase prednisone</a> <a href="">baclofen tablets 10mg</a> <a href="">zovirax cost</a> <a href="">arimidex</a> <a href="">cipralex coupons</a> <a href="">cost of diflucan</a> <a href="">sildenafil citrate</a>

  • BrettSed Aug 18, 2019, 1:35 PM (4 months ago)

    <a href="">continue</a>

  • 토토사이트 Aug 18, 2019, 1:34 PM (4 months ago)

    Thanks for your personal marvelous posting! I actually enjoyed
    reading it, you may be a great author.I will be sure to bookmark
    your blog and may come back later on. I want to encourage you continue your
    great writing, have a nice evening!

  • 토토사이트 Aug 18, 2019, 1:30 PM (4 months ago)

    First off I want to say excellent blog! I had a quick question which I'd like to ask if
    you do not mind. I was curious to know how you center yourself and clear your thoughts prior to writing.
    I have had trouble clearing my mind in getting my thoughts out.
    I truly do take pleasure in writing but it just seems like the first 10
    to 15 minutes are generally wasted just trying to figure out how to begin.
    Any ideas or tips? Appreciate it!

Return to Blog