Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • KaylaSloq Nov 21, 2019, 7:11 PM (14 days ago)

    <a href=http://www.canadianpharmacyonlinehq.com/>http://www.canadianpharmacyonlinehq.com</a> - canada drug <a href=http://www.canadianpharmacyonlinehq.com/#>online drugstore</a>

  • AudreySlyr Nov 21, 2019, 5:38 PM (14 days ago)

    <a href=http://erectionpills365.com/>http://erectionpills365.com</a> - levitra dosage <a href=http://erectionpills365.com/#>erections</a>

  • Stewartnen Nov 21, 2019, 11:18 AM (14 days ago)

    <a href="http://sildenafil0l1.com">sildenafil</a>

  • Edwardbuify Nov 21, 2019, 10:19 AM (15 days ago)

    kratom withdrawal timeline
    <a href="https://kratomyou.com/#">buy kratom online</a>
    kwik kratom reviews
    <a href=https://kratomyou.com/#>kratom dosage</a>
    kratom products
    <a href="https://cbdoilgr.com/#">cbd oil for dogs</a>
    try the cbd
    <a href=https://cbdoilgr.com/#>cbd hemp oil</a>
    green lotus cbd

  • Stevtels Nov 21, 2019, 7:19 AM (15 days ago)

    Amoxicillin Wirkungseintritt <a href=http://sildenaf75.com>viagra</a> Cialis Kohlpharma Gmbh

  • BrettSed Nov 21, 2019, 2:05 AM (15 days ago)

    <a href="http://viagrad9z.com">generic viagra</a>
    <a href="http://prednisolone0l1.com">prednisolone dose pack </a>

  • Edwardbuify Nov 20, 2019, 11:34 PM (15 days ago)

    sacred kratom
    <a href="https://kratomyou.com/#">kratom crazy</a>
    what is kratom drug
    <a href=https://kratomyou.com/#>kratom capsules</a>
    where does kratom come from
    <a href="https://cbdoilgr.com/#">zilis cbd oil</a>
    cbd definition
    <a href=https://cbdoilgr.com/#>cbd stocks</a>
    best quality cbd oil

  • CeciliaSltf Nov 20, 2019, 11:39 AM (15 days ago)

    <a href=http://www.onlinepharmacycanadaus.com/>http://www.onlinepharmacycanadaus.com</a> - mexican pharmacies <a href=http://www.onlinepharmacycanadaus.com/#>top rated canadian pharmacies online</a>

  • Stevtels Nov 20, 2019, 11:23 AM (15 days ago)

    Vomiting And Amoxicillin <a href=http://cheapcheapvia.com>viagra</a> Levitra Allemagne Priligy

  • BrettSed Nov 20, 2019, 6:58 AM (16 days ago)

    <a href="http://propecia0l1.com">http://www.propecia0l1.com</a>
    <a href="http://cialisa1c.com">cialis single packs for sale </a>
    <a href="http://lisinopril0l1.com">www.lisinopril0l1.com</a>
    <a href="http://cialis0l1.com">cialis in costco pharmacy </a>
    <a href="http://tadalafild9z.com">buy tadalafil</a>
    <a href="http://cialisa1c.com">cialis generic pricing </a>

Return to Blog