Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • arequetle Aug 29, 2019, 11:14 AM (3 months ago)

    emh <a href="https://casinoslotsww.com/#">play casino</a>

  • BrettSed Aug 29, 2019, 1:37 AM (3 months ago)

    <a href="http://advair.us.com/">advair inhaler</a>

  • BennySmalf Aug 28, 2019, 10:35 PM (3 months ago)

    <a href="http://sildenafil.us.com/">sildenafil 50 mg</a>

  • FrancisCoaxy Aug 28, 2019, 7:58 PM (3 months ago)

    <a href=http://finasteride-propecia.com/>order propecia</a> purchase finasteride <a href=http://finasteride-propecia.com/>buy propecia/#buy propecia no rx</a>

  • Solkamazy Aug 28, 2019, 6:46 PM (3 months ago)

    claws impressive disaster handed barrel pasha http://614656.com/home.php?mod=space&uid=6126 troubles thinking thank goddammit vietnamese

  • BrettSed Aug 28, 2019, 5:45 PM (3 months ago)

    <a href="http://buyretin-acream.com/">purchase retin a cream</a> <a href="http://kamagra-onlinecanada.com/">kamagra 50mg</a> <a href="http://genericallopurinol.com/">click this link</a> <a href="http://bupropion.us.com/">bupropion</a> <a href="http://keflexcephalexin.com/">generic cephalexin</a>

  • JamieTeava Aug 28, 2019, 2:27 AM (3 months ago)

    <a href=http://finasteride-propecia.com/>buy propecia no prescription</a> buy propecia pills online <a href=http://finasteride-propecia.com/>buy propecia online/#propecia canada</a>

  • BrettSed Aug 27, 2019, 8:48 PM (3 months ago)

    <a href="http://elimitecreamforsale.com/">generic elimite</a> <a href="http://propeciajp.com/">finasteride generic</a> <a href="http://keflex500mg.com/">medicine cephalexin</a> <a href="http://buy-citalopram.com/">buy citalopram</a> <a href="http://buycialismrxonline.com/">best prices for cialis</a> <a href="http://advairdiskusgeneric.com/">advair by mail</a> <a href="http://prednisoneoral.com/">prednisone oral</a> <a href="http://genericformetformin.com/">metformin er 500mg</a> <a href="http://atenololchlorthalidone.com/">atenolol 75 mg</a>

  • BrettSed Aug 27, 2019, 8:19 PM (3 months ago)

    <a href="http://clonidine-hydrochloride.com/">clonidine</a>

  • BrettSed Aug 27, 2019, 6:28 PM (3 months ago)

    <a href="http://buy-inderal.com/">buy inderal</a>

Return to Blog