Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Stewartnen Jul 14, 2019, 2:30 AM (38 days ago)

    <a href="http://kamagra365.us.org/">KAMAGRA JELLY</a> <a href="http://buyproscar.us.com/">buy proscar</a> <a href="http://lexapro365.us.org/">lexapro</a> <a href="http://cheapsildenafil.irish/">sildenafil</a> <a href="http://buytadalafil.ooo/">buy tadalafil online</a> <a href="http://buyalbuterol.ooo/">continue</a> <a href="http://seroquel.company/">seroquel for dementia agitation</a> <a href="http://retina.irish/">retin-a</a> <a href="http://buycrestor.us.org/">for more info</a> <a href="http://diclofenac.run/">diclofenac</a> <a href="http://buymetformin.ooo/">metformin</a> <a href="http://propecia.wtf/">propecia</a> <a href="http://azithromycin.wtf/">source</a> <a href="http://albenza.company/">albenza</a> <a href="http://genericpropecia.company/">generic propecia</a> <a href="http://sildenafil.wtf/">sildenafil</a> <a href="http://purchaseprednisone.com/">prednisone no rx</a> <a href="http://vermox.company/">mebendazole tablets</a>

  • Viagraexect Jul 14, 2019, 1:55 AM (38 days ago)

    1ktq <a href=" https://is.gd/ixm8gy ">viagrawithoutdoctorspres.com</a> movie about viagra
    1ao6 <a href=" http://soo.gd/kn4Q ">viagra</a> qp6m
    viagra and alcohol interaction <a href=" https://clck.ru/GzL4B ">recommended you read</a> 6mle

  • Viagraexect Jul 14, 2019, 12:16 AM (38 days ago)

    ivo6 <a href=" https://is.gd/ixm8gy ">viagra</a> ingredients of viagra
    4qms <a href=" http://xurl.es/nw1gp ">helpful site</a> 785d
    what is the generic drug for viagra <a href=" https://is.gd/ixm8gy ">check that</a> 35lb

  • Mauricedweld Jul 14, 2019, 12:00 AM (38 days ago)

    l3n3 <a href=" http://whsct.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">have a peek at these guys</a> drtp <a href=" http://simplypremier.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> cwxl <a href=" http://whelentexas.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> d4yu

  • Mauricedweld Jul 13, 2019, 11:46 PM (38 days ago)

    3z77 <a href=" http://taqori.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">additional hints</a> gxr8 <a href=" http://the-career-channel.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> aefn <a href=" http://authorizeddistributorlocator.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra20c</a> bw6b

  • Mauricedweld Jul 13, 2019, 11:00 PM (38 days ago)

    un47 <a href=" http://reshealthsystems.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">additional hints</a> 8y2a <a href=" http://nancyparks.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra20c</a> tzhs <a href=" http://guardedshopper.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">address</a> 9kub

  • Mauricedweld Jul 13, 2019, 10:44 PM (38 days ago)

    h4r7 <a href=" http://icraze.com/__media__/js/netsoltrademark.php?d=viagra20c.com&count=1&ie=1 ">check out this site</a> yg08 <a href=" http://sinorita.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">try this website</a> 4mqs <a href=" http://rackers.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">go right here</a> iy6p

  • Mauricedweld Jul 13, 2019, 10:08 PM (38 days ago)

    nkv9 <a href=" http://www.visuallightingsoftware.com/tracking/default.asp?source=2007_07&url=http://viagra20c.com ">browse around here</a> jtai <a href=" http://mobilemortgage.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">his explanation</a> 9g9c <a href=" http://spokeandword.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">her explanation</a> dv6l

  • Viagraexect Jul 13, 2019, 9:04 PM (38 days ago)

    tnyv <a href=" http://gg.gg/ei1hc ">get more</a> buy viagra for women
    t8eb <a href=" https://clck.ru/GzL4B ">find more</a> zwws
    how much is 100mg viagra <a href=" http://chilp.it/6e55c53 ">official source</a> nbxx

  • Douglaserrob Jul 13, 2019, 8:43 PM (38 days ago)

    Hello! <a href=http://onlineuspharmacies.party/#viagra-online>real online pharmacy</a> good internet site.

Return to Blog