Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Aug 30, 2019, 11:23 AM (3 months ago)

    <a href="">cheap finasteride</a>

  • BrettSed Aug 30, 2019, 10:16 AM (3 months ago)

    <a href="">propranolol 80 mg</a>

  • BrettSed Aug 30, 2019, 9:57 AM (3 months ago)

    <a href="">where can i buy propecia</a> <a href="">best prices on cialis</a> <a href="">prices levitra</a>

  • Douglasamous Aug 30, 2019, 9:16 AM (3 months ago)

    <a href="">buy prednisone no prescription</a> <a href="">propecia purchase</a> <a href="">continue reading</a> <a href="">buy viagra 100mg</a> <a href="">buy albendazole</a> <a href="">amoxicillin pill</a> <a href="">azithromycin penicillin</a> <a href="">prozac</a> <a href="">cheap tretinoin</a> <a href="">prednisone prednisolone</a>

  • 온라인카지노 Aug 30, 2019, 7:33 AM (3 months ago)

    <a href="">온라인카지노사이트</a>
    Texas Hold 'em is a simple game to find out, but a hard video game to master. There are sites all over the Internet that will teach you the best ways to
    play the video game. If you're a beginner, you <a href="">온라인카지노</a> require to learn the rules of the game. If you're an intermediate gamer, you're always looking to gain experience,
    so you know how to make the best employ specific situations. <div class="newline"></div> For poker specialists, practice makes best. Even the best gamers continue to refine their skills daily,
    in order to stay sharp, and determine the <a href="">카지노사이트</a> unpredictable play of all the newbies hitting the scene.<br />
    <br />
    Then you can genuinely get into that theme with a social event gift, if somebody is holding <a href="">라이브카지노</a> a casino or Poker themed event. Get together hosts will value a
    online casino dollar themed neon lamp in the kind of a hand of playing cards. You can deliver <a href="">해외안전놀이터</a> other nifty neon lights to the celebration too. A palm tree light
    is calme or an eight inch lamp formed like a visitors light with the red, green and yellow lights.<br />
    <br />
    For excellent totally free entertainment that's pretty well patriotic in nature, there's no place like Sam's Town's Mystic Falls water/laser/light show. Set to music
    with animatronic animals, it's unique to our location and very well done! Kids really enjoy it - and
    <div class="newline"></div>다이사이 <a href="">바카라사이트</a> all the water - and grownups do too! We have actually
    seen it a number of times. We especially love the program around the holidays.<br />
    <br />
    Nevertheless, a Fruit Machine has no sensations and it doesn't matter <a href="">안전놀이터</a> for this instrument how hot or how cold the coin is. So do not make dumb things like
    heating coin with a lighter or something like that.<br />
    <br />
    So I hopped in my little MR2 - trip are another favorite thing for me - and I headed out to the Desert View Tower. I took the long way from Temecula through
    Julian and down the winding mountain road into the desert. A real journey, <a href="">온라인카지노</a> instead of the Google highway route.<br />
    <br />
    Individuals had scrambled to create a system that might beat the wheel and one of them is the mathematician, Jean le Rond D'Alembert. Although the system
    has been modified by professionals to increase the performance of the system in beating the wheel, the basic concept of D'Alembert System remains the core
    in the Roulette strategies that were established based upon this system. If you beloved this short article and
    <a href="">다이사이</a> you would like to acquire more
    details with regards to <a href="">인터넷카지노</a> kindly go to our web site. Let's look
    at further details on the best ways to use D'Alembert Live roulette System to play the video game.<br />
    <br />
    Ethel M's Chocolate Factory and Botanical Cactus Garden is a major destination for tourists on buses - those originating from Hoover Dam or heading home to
    LA are regular visitors. Here, they can go off-strip to check out a beautiful, unique garden including native and other cacti and plants, and enjoy the scent of
    chocolate wafting through the air as they sample a chocolate "coin" or the most exceptional pecan fragile. However for lots of residents and those who are
    visiting locals, it's still a concealed or unknown gem of a shopping destination with a twist, and kids love it every bit as much as the adults. During the holidays
    the garden is embellished with over half a million lights! Fantastic.

  • BrettSed Aug 29, 2019, 8:16 PM (3 months ago)

    <a href="">buy accutane</a>

  • BrettSed Aug 29, 2019, 8:04 PM (3 months ago)

    <a href="">lipitor</a> <a href="">discount generic viagra</a> <a href="">sildenafil 100 mg</a> <a href="">generic retin a gel</a> <a href="">antibiotic cephalexin</a> <a href="">viagra generic canada</a> <a href="">finasteride propecia</a>

  • Douglasamous Aug 29, 2019, 7:23 PM (3 months ago)

    <a href="">ventolin online pharmacy</a> <a href="">finasteride for sale</a>

  • Douglasamous Aug 29, 2019, 3:51 PM (3 months ago)

    <a href="">advair asthma</a> <a href="">buy allopurinol</a> <a href="">ventolin inhaler</a> <a href="">here i found it</a> <a href="">zithromax</a> <a href="">acyclovir</a> <a href="">viagra</a>

  • Douglasamous Aug 29, 2019, 2:01 PM (3 months ago)

    <a href="">buy viagra no prescription online</a> <a href="">buying levitra</a> <a href="">tretinoin</a> <a href="">sildenafil 100 mg</a> <a href="">cialis fast delivery</a> <a href="">helpful hints</a> <a href="">cost of lisinopril</a>

Return to Blog