Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • EverettAccit Sep 13, 2019, 12:50 PM (3 months ago)

    <a href=>online pharmacy in india</a> her latest blog <a href=>he has a good point</a>

  • JamesAbraf Sep 13, 2019, 8:44 AM (3 months ago)

    <a href=>online indian pharmacy</a> this contact form <a href=>sales</a>

  • EverettAccit Sep 13, 2019, 7:28 AM (3 months ago)

    <a href=>site web</a> pharmacy tech online class <a href=>sickness</a>

  • JamesAbraf Sep 13, 2019, 2:49 AM (3 months ago)

    <a href=>see this site</a> imp source <a href=>you could try here</a>

  • EverettAccit Sep 13, 2019, 2:08 AM (3 months ago)

    <a href=>canadian online pharmacy viagra</a> full article <a href=>click here for more info</a>

  • Stevenacimb Sep 12, 2019, 9:47 PM (3 months ago)

    Ver cine online -

    It Capítulo 2 película
    It Capítulo Dos pelicula completa
    It Capítulo Dos cine 4
    It Capítulo Dos peliculas
    It Capítulo Dos ver película online
    It Capítulo 2 ver pelicula
    It Capítulo Dos descargar cines gratis
    It Capítulo 2 ver películas en linea gratis
    It Capítulo Dos descargar pelicula gratis
    It Capítulo 2 youtube cine
    It Capítulo Dos película completas en castellano
    It Capítulo 2 película mexicanas
    It Capítulo Dos película cristianas
    It Capítulo Dos descargar película
    It Capítulo Dos cine infantiles
    It Capítulo 2 pelicula en chilena
    It Capítulo Dos pelicula online hd
    It Capítulo 2 cine fox
    It Capítulo Dos si película
    It Capítulo 2 pelicula 24
    It Capítulo Dos cine
    It Capítulo Dos Ver pelicula
    It Capítulo Dos Ver película online
    It Capítulo 2 Ver cine online
    It Capítulo Dos ver película gratis

  • Jessecek Sep 12, 2019, 8:29 PM (3 months ago)

    <a href=>zenegra</a> read full report <a href=>other</a>

  • BernieSof Sep 12, 2019, 8:15 PM (3 months ago)

    <a href=>his response</a> read more <a href=>prostate</a>

  • Jessecek Sep 12, 2019, 3:14 PM (3 months ago)

    <a href=>cheap</a> look these up <a href=>i loved this</a>

  • BernieSof Sep 12, 2019, 2:51 PM (3 months ago)

    <a href=>click this site</a> check out here <a href=>like it</a>

Return to Blog