Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • MalcolmthaRD Jan 18, 2020, 9:52 PM (10 days ago)

    https://gncedstore.com Where Can I Buy Viagra Jelly In A Store, Buying Viagra Jelly On Internet. Viagra Jelly Er Generic! Buying Viagra in Australia has never been less complicated, more handy, secured and quick. Viagra Australia - order Viagra in Australia Online. The deal is the “best-case outcome” for Mylan, said Jared Holz, health-care strategist at Jefferies.

    If you are you looking for more information regarding <a href="https://gncedstore.com">where can i buy viagra</a> look at our own web site.

  • WilliamTip Jan 18, 2020, 9:31 PM (10 days ago)

    side effects of viagra https://cheapedtrade.com/ - sildenafil citrate generic viagra 100mg <a href=https://cheapedtrade.com/#buy>viagra 100mg</a> online pharmacy viagra
    cialis for daily use
    tadalafil generic <a href=http://ime.nu/cheapedtrade.com>sildenafil dosage</a> viagra dosage
    tadalafil tablets cheap viagra online canada pharmacy buy viagra online without script
    female viagra pills
    sildenafil cost walmart viagra online canada pharmacy
    cialis price

  • WilliamTip Jan 18, 2020, 7:44 PM (10 days ago)

    buy cialis online without script https://cheapedtrade.com/ - cialis
    sildenafil 100mg buy cialis online without script
    cialis coupons <a href=http://ifencing.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=https://cheapedtrade.com>cialis on line</a> viagra online
    cialis coupon
    generic cialis at walmart http://krs-gimnazy13.ru/bitrix/rk.php?goto=https://cheapedtrade.com
    viagra cost
    cialis coupon

    <a href=http://www.hasslocher-burnout.de/2009/index.php?c=gaestebuch>wd generic cialis</a>
    <a href=https://rumahmeubel.com/haltestimoni-5227.html>nh xb natural viagra my zq</a>
    <a href=http://rumahmeubel.com/haltestimoni-59259.html>jx buy viagra by hh</a>
    <a href=https://www.printerpartner.se/k2-blog/item/1-enjoy-parachute-here/>uf viagra without a doctor prescription from canada im mq</a>
    <a href=http://mail.rumahmeubel.com/haltestimoni-14491.html>cialis cost vq</a>
    4008adc

  • Stewartnen Jan 18, 2020, 7:28 PM (10 days ago)

    <a href="http://buymetformin.us.com">cheap metformin</a> <a href="http://tetracycline.us.com">tetracycline.us.com</a> <a href="http://orderdiflucan.us.com">orderdiflucan.us.com</a> <a href="http://amoxicillin-500mg.top">amoxicillin-500mg.top</a> <a href="http://lipitor.us.com">cheap lipitor</a> <a href="http://tadalafil-abc.com">tadalafil-abc.com</a> <a href="http://elimite.us.com">elimite</a> <a href="http://viagrapill.us.com">viagrapill.us.com</a> <a href="http://methotrexate.us.com">methotrexate</a> <a href="http://buyventolin.us.com">buy ventolin</a>

  • MalcolmthaRD Jan 18, 2020, 5:31 PM (10 days ago)

    https://gncedstore.com Some studies level out that watermelon benefits for males may embody a greater intercourse life and improved prostate health. These results may be on account of its high content material of citrulline, <a Href="https://gncedstore.com">can you buy viagra at walmart</a> arginine and lycopene. An instance of regulation working in collaboration with research is the current guidance issued by The National Institute on Aging and the Alzheimer's Association got here out with a brand new definition of Alzheimer's illness based on biomarkers.

  • WilliamTip Jan 18, 2020, 3:30 PM (11 days ago)

    sildenafil generic https://cheapedtrade.com/ - cialis for sale
    levitra vs viagra cialis online viagra canada online pharmacy
    generic viagra <a href=http://altaimount.ru/catalog/?site=cheapedtrade.com>canadian viagra</a> cialis cost
    viagra dosage recommendations
    blue chew viagra scam http://www.cohassetgc.org/default.aspx?p=TrackHyperlink&url=https://cheapedtrade.com
    generic viagra canada price viagra generic
    sildenafil dosage recommendations

    <a href=https://rumahmeubel.com/haltestimoni-14313.html>generic sildenafil ko ff</a>
    <a href=http://www.zsk.or.jp/cgi-bin/bbs/yybbs.cgi?page=0&bl=0&list=thread>transpiration]vr ue tadalafil w</a>
    <a href=http://www.standrew.co.kr/BlueAD/board.php?bbs_id=online2&mode=view&bbs_no=116&page=161&key=&keyword=&mobile=chk>sildenafil citrate hp ff</a>
    <a href=http://hasslocher-burnout.de/2008/index.php?c=gaestebuch>wn bt viagra for women</a>
    <a href=http://www.hasslocher-burnout.de/2009/index.php?c=gaestebuch>ht rh stendra vs viagra ln</a>
    9e33dde

  • MalcolmthaRD Jan 18, 2020, 2:55 PM (11 days ago)

    https://gncedstore.com The Canadian trial's principal investigator, Dr. Ken Lim, mentioned all three recruiting sites in Canada have been suspended. Viagra can be utilized safely when you will have been evaluated by a practitioner.

    Here is more information in regards to online viagra prescription <a href="https://gncedstore.com">gncedstore.com</a> review our website.

  • MalcolmthaRD Jan 18, 2020, 2:18 PM (11 days ago)

    https://gncedstore.com The site has been listed as a enterprise that can't <a href="https://gncedstore.com">buy generic viagra online pharmacy united states</a> be trusted. Aside from being given low credibility levels by 50% trustscore, the location as effectively may be dangerous for any form of enterprise transaction.

  • AndrewMor Jan 18, 2020, 1:28 PM (11 days ago)

    cialis average wholesale price
    <a href=https://edtablettendekaufen.com/>viagra ohne rezept</a>
    <a href="https://edtablettendekaufen.com/">viagra für die frau</a>
    cialis tadalafil 80 mg

  • WilliamTip Jan 18, 2020, 8:59 AM (11 days ago)

    viagra coupon https://cheapedtrade.com/ - revatio vs viagra
    herbal viagra
    sildenafil side effects cialis prices
    side effects of viagra generic cialis canada pharmacy buy cialis online without script
    viagra prices <a href=http://see-life.ru/bitrix/rk.php?goto=https://cheapedtrade.com>tadalafil generic</a> how much does viagra cost
    cialis canada
    stendra vs viagra <a href=http://planetfitnessfac.net/__media__/js/netsoltrademark.php?d=cheapedtrade.com>viagra generic</a> sildenafil citrate 100mg

    <a href=http://rajrelaxu.cz/component/k2/item/226-malicious-firmware-found-on-hundreds-of-cisco-routers?limit=10&start=0>www.viagra.com iq nd</a>
    <a href=http://www.hasslocher-burnout.de/2007/index.php?c=gaestebuch>js herbal viagra yl qh</a>
    <a href=https://elternportal24.de/benutzer/1/gaestebuch>cialis for sale</a>
    <a href=https://horse.ru/market/index.php?object=note&id=2067994&lang=rus>io qj viagra generic availability sj be</a>
    3dded5c

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497

Return to Blog