Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Aug 10, 2019, 7:29 AM (2 months ago)

    <a href="">Ampicillin</a> <a href="">diclofenac</a> <a href="">antabuse</a> <a href="">doxycycline</a> <a href="">avodart</a> <a href="">buy tetracycline</a> <a href="">prednisolone</a> <a href="">cheap cafergot</a> <a href="">prednisone 20 mg</a>

  • Stewartnen Aug 10, 2019, 5:34 AM (2 months ago)

    <a href="">generic xenical</a> <a href="">sildenafil</a> <a href="">cheap viagra</a>

  • MichaelCaw Aug 10, 2019, 2:43 AM (2 months ago) - buy imitrex cheap buy sumatriptan no prescription <a href=>buy imitrex</a>

  • BrettSed Aug 10, 2019, 1:43 AM (2 months ago)

    <a href="">prednisolone uk</a>

  • BrettSed Aug 9, 2019, 8:49 PM (2 months ago)

    <a href="">allopurinol 100mg tablets</a> <a href="">cymbalta</a> <a href="">lasix</a> <a href="">retin a</a> <a href="">cheap retin-a</a>

  • Stewartnen Aug 9, 2019, 6:08 PM (2 months ago)

    <a href="">amoxicillin</a> <a href="">propecia</a> <a href="">tetracycline generic</a> <a href="">ventolin</a> <a href="">purchase clomid online</a> <a href="">generic arimidex</a> <a href="">albuterol</a> <a href="">buy diflucan</a> <a href="">buy cafergot</a> <a href="">elavil medication</a> <a href="">cheap cialis</a> <a href="">zithromax</a> <a href="">keflex 250 mg</a> <a href="">proventil inhaler for sale</a> <a href="">cost of albuterol</a> <a href="">furosemide</a> <a href="">propecia</a> <a href="">amoxicillin</a> <a href="">continued</a> <a href="">levitra</a>

  • JamaalNeice Aug 9, 2019, 5:11 PM (2 months ago)

    <a href=>buy propecia usa</a> buy finasteride no prescription <a href=>buy finasteride</a>

  • Stewartnen Aug 9, 2019, 3:48 PM (2 months ago)

    <a href="">Clomid No Rx</a> <a href="">atarax for sale</a> <a href="">allopurinol 300 mg tablets</a> <a href="">Vardenafil HCL</a> <a href="">order septra online</a> <a href="">buy albuterol</a> <a href="">propecia</a> <a href="">lexapro</a> <a href="">buy elimite</a> <a href="">allopurinol online</a> <a href="">kamagra 100mg oral jelly</a>

  • BrettSed Aug 9, 2019, 3:27 PM (2 months ago)

    <a href="">tadalafil</a>

  • FilliazbeaXy Aug 9, 2019, 12:06 PM (2 months ago)

    cbd capsules 50mg - cbd oil vape
    cannabidiol effects
    <a href="">cbd vape
    </a> - cbd relief
    cbd interactions

Return to Blog