Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • WallaceGeamn Oct 9, 2019, 5:03 PM (2 months ago)

    The agony that <a href="">viagra without a prescription</a> allergic reactions can create is something with <a href="UR"L>cialis without prescription</a> which unknown numbers of people are familiar with. The fact is, nevertheless, that there are solutions offered for those that seek them. Begin utilizing the ideas as well as pointers in this piece, and you will certainly have the devices necessary to conquer allergic reactions, once and for all.
    Monitor plant pollen projections and also plan appropriately. Several of the popular weather condition projecting websites have actually a section devoted to allergic reaction projections including both air quality and plant pollen matters if you have access to the internet. On days when the count is going to be high, keep your home windows shut as well as limit your time outdoors.
    Plant pollen, dirt, and also various other allergens can get trapped on your skin and in your hair as you go through your day. If you normally shower in the morning, take into consideration changing to an evening routine.

  • fhsgvw Oct 9, 2019, 3:01 PM (2 months ago)

    buy cheap viagra online uk <a href=>natural alternatives to viagra</a> cialis daily canada real viagra online
    <a href="">Canadian pharmaceuticals online </a> buy cialis from us pharmacy

  • pkvgtu Oct 9, 2019, 2:36 PM (2 months ago)

    can women take viagra <a href=>viagra without a doctor prescription canada</a> viagra soft best canadian drugstore
    <a href="">Canadian pharmaceuticals online </a> non prescription viagra

  • KennethSence Oct 9, 2019, 11:21 AM (2 months ago)

    cialis visit the website [url=]cialis generic vs brand name[/url] can i buy real cialis online <a href=" ">cialis generic tadalafil for sale</a>

  • StephenPrido Oct 9, 2019, 11:14 AM (2 months ago)

    cialis great post to read [url=]cialis generic tadalafil for sale[/url] best price on cialis 20mg <a href=" ">cialis generic</a>

  • gvexli Oct 9, 2019, 9:05 AM (2 months ago)

    viagra australia <a href=>prescription drugs from canada prices</a> canadian meds canadian online pharmacy cialis
    <a href="">northwestpharmacy </a> cialis in canada

  • KennethSence Oct 9, 2019, 8:50 AM (2 months ago)

    cialis use tadalafil generic

  • acpcvh Oct 9, 2019, 7:06 AM (2 months ago)

    canadian pharmacy - viagra <a href=>viamedic com</a> drugstore in canada Canadian pharmaceuticals online
    <a href="">liquid viagra </a> generic viagra reviews

  • pfokrs Oct 9, 2019, 5:18 AM (2 months ago) <a href=>where can i get viagra without a prescription</a> cialis no prescription Canadian Pharmaceuticals Online
    <a href="">canadian pharmacy viagra </a> overnight viagra

  • fwzdzx Oct 9, 2019, 4:16 AM (2 months ago)

    canada pharmacies <a href=>canadian pharmaceuticals online</a> cialis pharmacy viagra directions
    <a href="">online pharmacy canada </a> buy viagra canada

Return to Blog