Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • WilliamMug Jul 31, 2019, 2:06 AM (21 days ago)

    wkmv <a href=" ">you could try these out</a> canadian pharmacy cialis 10mg
    tvsz <a href=" ">my company</a> tw9v
    teva generic viagra <a href=" ">her comment is here</a> dwb5

  • Robertbub Jul 31, 2019, 12:50 AM (21 days ago)

    yakq <a href=" ">click this</a> instructions for taking viagra
    lrxf <a href=" ">see here now</a> 3zwb
    liquid cialis side effects <a href=" ">check over here</a> czmv

  • HarryHeste Jul 31, 2019, 12:45 AM (21 days ago)

    eemn <a href=" ">about his</a> wq1w <a href=" ">additional hints</a> qq73 <a href=" ">additional info</a> 8por

  • HarryHeste Jul 31, 2019, 12:27 AM (21 days ago)

    ilq4 <a href=" ">see page</a> 2y62 <a href=" ">have a peek here</a> 29xq <a href=" ">look at more info</a> vd4i

  • WilliamMug Jul 31, 2019, 12:10 AM (21 days ago)

    arth <a href=" ">Clicking Here</a> why is cialis so expensive in australia
    k4f0 <a href=" ">content</a> 6ewp
    cialis tv ads <a href=" ">click to read</a> 2ef1

  • Stewartnen Jul 30, 2019, 11:30 PM (21 days ago)

    <a href="">cost of albuterol</a> <a href="">allopurinol</a> <a href="">valtrex</a> <a href="">zithromax</a> <a href="">where can i buy tretinoin cream</a> <a href="">propecia</a> <a href="">advair</a>

  • WilliamMug Jul 30, 2019, 11:28 PM (21 days ago)

    2zx0 <a href=" ">link</a> roman viagra review
    ahgj <a href=" ">Website</a> 5ejz
    cialis 5 mg for sale <a href=" ">Read More Here</a> jus5

  • HarryHeste Jul 30, 2019, 10:48 PM (21 days ago)

    q7i2 <a href=" ">go to this site</a> o2r9 <a href=" ">look at here</a> xj39 <a href=" ">check my site</a> syiz

  • WilliamMug Jul 30, 2019, 10:07 PM (21 days ago)

    jgjo <a href=" ">read the article</a> nitrates and viagra
    02d3 <a href=" ">visit the website</a> 5chz
    cialis single dose <a href=" ">try this website</a> eipb

  • WilliamMug Jul 30, 2019, 10:03 PM (21 days ago)

    7wq1 <a href=" ">my blog</a> what is the active ingredient in viagra and cialis
    9xfb <a href=" ">Bonuses</a> 24gr
    teva viagra generic <a href=" ">my review here</a> bnwy

Return to Blog