Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • DavidAdumn Jul 31, 2019, 4:30 PM (24 days ago)


    top rated canadian pharmacies online http://indiskmad.com/kyllingesuppe/ why not check here <a href=http://indiskmad.com/kyllingesuppe/>top rated canadian pharmacies online</a> prescription cialis online <a href=" http://indiskmad.com/kyllingesuppe/ ">aarp approved canadian online pharmacies</a> best place to buy cialis in canada

  • Wileymet Jul 31, 2019, 4:01 PM (24 days ago)


    viagra pills http://indiskmad.com/indiske-opskrifter/ see here <a href=http://indiskmad.com/indiske-opskrifter/>my company</a> viagra femdom <a href=" http://indiskmad.com/indiske-opskrifter/ ">viagra pills</a> female viagra home remedies

  • BrettSed Jul 31, 2019, 3:29 PM (24 days ago)

    <a href="http://atenolol.us.org/">buy atenolol</a>

  • DavidAdumn Jul 31, 2019, 2:43 PM (24 days ago)


    go <a href=" http://indiskmad.com/indiske-opskrifter/ ">generic viagra sales</a> for hims viagra

  • Danieljot Jul 31, 2019, 2:20 PM (24 days ago)


    viagra http://images.google.bt/url?q=http://indiskmad.com/indiske-opskrifter/ view website <a href=http://foxmelo.com/__media__/js/netsoltrademark.php?d=indiskmad.com/indiske-opskrifter/>generic viagra</a> what is the effect of viagra <a href=" http://forum.topway.org/sns/link.php?url=http://indiskmad.com/indiske-opskrifter/ ">viagra pills</a> viagra super bowl commercial
    viagra time effect https://ukrpays.com/v2/goto?url=http://indiskmad.com/indiske-opskrifter/ cheap viagra
    watermelon viagra tips http://hamiltonsoundcu.com/__media__/js/netsoltrademark.php?d=indiskmad.com/indiske-opskrifter/ generic viagra
    viagra natural alternatives http://fredkaiser.com/__media__/js/netsoltrademark.php?d=indiskmad.com/indiske-opskrifter/ generic viagra

  • Wileymet Jul 31, 2019, 2:07 PM (24 days ago)


    her response <a href=" http://indiskmad.com/koriander-chutney/ ">cialis generic</a> cialis webmd

  • DavidAdumn Jul 31, 2019, 1:47 PM (24 days ago)

    viagra price at walmart http://indiskmad.com/indiske-opskrifter/ viagra generic

  • DavidAdumn Jul 31, 2019, 1:38 PM (24 days ago)


    Learn More <a href=" http://indiskmad.com/indiske-opskrifter/ ">viagra coupons 75% off</a> viagra vs cialis dosage

  • Wileymet Jul 31, 2019, 1:16 PM (24 days ago)

    ebay cialis pills http://indiskmad.com/koriander-chutney/ cialis coupon

  • WilliamMug Jul 31, 2019, 12:04 PM (24 days ago)

    n0id <a href=" http://gg.gg/eobe4 ">read this</a> viagra hypertension
    gele <a href=" http://gg.gg/eobhj ">Home Page</a> dfov
    when should you take viagra <a href=" http://alturl.com/sepnz ">navigate to these guys</a> zlr6

Return to Blog