Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Julianeej Oct 14, 2019, 11:46 AM (53 days ago)

    <a href=http://onlinepharmacychs.info/>online pharmacy no prescription needed uk</a> online pharmacies without prescription <a href=http://onlinepharmacychs.info/#>no prescription meds</a>

  • CharlesEmake Oct 14, 2019, 11:16 AM (53 days ago)

    <a href="http://levitra1s1.com">website</a>
    <a href="http://tadalafil204.com">company news</a>
    <a href="http://sildenafil204.com">website</a>
    <a href="http://prozacd7k.com">company news</a>
    <a href="http://valtrexd6j.com">website</a>
    <a href="http://prozacby6.com">more about company</a>
    <a href="http://albuterolf5h.com">albuterolf5h.com</a>
    <a href="http://lexapro1s1.com">corporate website</a>
    <a href="http://cialis00.com">business</a>
    <a href="http://metformin0i0.com">more about company</a>

  • BennySmalf Oct 14, 2019, 10:49 AM (53 days ago)

    <a href="http://sildenafild6j.com">company news</a>
    <a href="http://sildenafilf5h.com">more about company</a>
    <a href="http://tetracyclinea4.com">more about company</a>
    <a href="http://tadalafilf5h.com">business</a>
    <a href="http://ventolind7k.com">corporate website</a>

  • Douglasamous Oct 14, 2019, 9:39 AM (53 days ago)

    <a href="http://prednisoloned6j.com">more about company</a>

  • IsabelSlzr Oct 14, 2019, 8:20 AM (53 days ago)

    <a href=http://valacyclovir-valtrex.com/>buy valtrex usa</a> buy valacyclovir no prescription <a href=http://valacyclovir-valtrex.com/#>buy valtrex 500 mg</a>

  • BennySmalf Oct 14, 2019, 6:57 AM (53 days ago)

    <a href="http://vardenafil0i0.com">company news</a>
    <a href="http://sildenafil00.com">sildenafil00.com</a>
    <a href="http://kamagraf5h.com">website</a>
    <a href="http://sildenafil1s1.com">company contacts</a>
    <a href="http://prednisolonely6.com">more about company</a>

  • Douglasamous Oct 14, 2019, 5:56 AM (53 days ago)

    <a href="http://sildenafilb4.com">company news</a>

  • Charleseyp Oct 14, 2019, 5:22 AM (53 days ago)

    <a href=http://onlinepharmacychs.info/>online mexico pharmacy</a> no prescription <a href=http://onlinepharmacychs.info/#>legitimate online us pharmacies</a>

  • AlyssaSllk Oct 14, 2019, 2:54 AM (53 days ago)

    <a href=http://valacyclovir-valtrex.com/>purchase valtrex online no prescription</a> buy valtrex no rx <a href=http://valacyclovir-valtrex.com/#>buy valtrex usa</a>

  • Olivereil Oct 13, 2019, 11:05 PM (54 days ago)

    <a href=http://onlinepharmacychs.info/>safe online pharmacies in canada</a> no prescription online druges <a href=http://onlinepharmacychs.info/#>no prescription</a>

Return to Blog