Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Conradcix Jun 17, 2019, 11:37 AM (6 months ago)

    why not find out more <a href=" ">viagra without a doctor prescription</a> viagra store near me see this page <a href=" ">viagra</a> when will generic viagra be available find more <a href=" ">useful link</a> need viagra

  • NormanAmbic Jun 17, 2019, 11:35 AM (6 months ago)

    i need viagra prescription drugs online without doctor

  • NormanAmbic Jun 17, 2019, 11:16 AM (6 months ago)

    More hints <a href=" ">canada drugs</a> generic viagra side effects

  • MartyWaype Jun 17, 2019, 10:31 AM (6 months ago)

    canada pharmacy online no script see this <a href=>Online Pharmacy Ero</a> viagra para mujer <a href=" ">canadian pharmacy</a>

  • NormanAmbic Jun 17, 2019, 10:20 AM (6 months ago)

    when to take viagra rx pharmacy

  • Robertchums Jun 17, 2019, 9:58 AM (6 months ago)

    how to purchase viagra canada pharmacy

  • Conradcix Jun 17, 2019, 9:25 AM (6 months ago)

    Full Article <a href=" ">these details</a> irish viagra you can look here <a href=" ">visit our website</a> does viagra make you hornier find this <a href=" ">viagra</a> viagra canadian pharmacy reviews

  • Robertchums Jun 17, 2019, 8:46 AM (6 months ago)

    strongest viagra pill canada pharmacy online no script

  • Conradcix Jun 17, 2019, 8:19 AM (6 months ago)

    official source <a href=" ">my response</a> viagra free trial coupon Full Report <a href=" ">viagra without a doctor prescription</a> viagra pornhub Check This Out <a href=" ">viagra</a> otc viagra us

  • MartyWaype Jun 17, 2019, 8:05 AM (6 months ago)

    web link <a href=" ">he said</a> pfizer free viagra

Return to Blog