Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • NormanAmbic Jun 18, 2019, 6:57 PM (6 months ago)

    pfizer 100 drugs great site <a href=></a> viagra day <a href=" ">my site</a>

  • NormanAmbic Jun 18, 2019, 6:00 PM (6 months ago)

    try here <a href=" ">canada drugs</a> viagra man

  • ThomasRic Jun 18, 2019, 5:36 PM (6 months ago)

    Hello! <a href=>buy cialis pills online</a> great internet site.

  • MartyWaype Jun 18, 2019, 5:15 PM (6 months ago)

    myjr <a href=" ">site web</a> xjlb <a href=" ">online pharmacy</a> s8gf <a href=" ">Check Out Your URL</a> 244j <a href=" ">other</a> hkj9 <a href=" ">why not check here</a>

  • NormanAmbic Jun 18, 2019, 3:21 PM (6 months ago)

    viagra spokeswoman brunette pfizer 100 drugs

  • Conradcix Jun 18, 2019, 3:09 PM (6 months ago)

    click this link now <a href=" ">viagra without a doctor prescription</a> does viagra work after prostate surgery Continued <a href=" ">viagra without a doctor prescription</a> where can i order viagra online click for info <a href=" ">visit this website</a> is viagra funded by government

  • MartyWaype Jun 18, 2019, 2:50 PM (6 months ago)

    crwi <a href=" ">online pharmacy</a> z4ty <a href=" ">dig this</a> rt1g <a href=" ">read this post here</a> x77i <a href=" ">online pharmacy</a> 3zco <a href=" ">online pharmacy</a>

  • Conradcix Jun 18, 2019, 2:03 PM (6 months ago)

    pop over to these guys <a href=" ">official statement</a> viagra 100mg price go right here <a href=" ">look at this web-site</a> buy viagra prescription click for source <a href=" ">viagra without a doctor prescription</a> sublingual viagra reviews

  • Conradcix Jun 18, 2019, 12:54 PM (6 months ago)

    Source <a href=" ">Learn More Here</a> do insurance companies cover viagra weblink <a href=" ">viagra</a> viagra other names official website <a href=" ">from this source</a> viagra results before and after pictures

  • NormanAmbic Jun 18, 2019, 12:53 PM (6 months ago)

    prescription drugs online without doctor Visit This Link <a href=>canada drugs</a> l368 viagra <a href=" ">pfizer 100 drugs</a>

Return to Blog