Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • DouglasElozy Dec 3, 2019, 9:19 PM (5 days ago)

    buy viagra ireland line
    <a href="">buy generic 100mg viagra online</a>
    hard sell viagra salesman
    <a href=>how to buy viagra</a>
    alguem ja tomou generico viagra
    <a href="">generic cialis 2019</a>
    how to order viagra from mexico
    <a href=>cialis online pharmacy</a>
    abortion pill viagra

  • ColeSlno Dec 3, 2019, 4:32 PM (5 days ago)

    <a href=></a> - buy cialis online <a href=>buy generic cialis</a>

  • JustinSlyo Dec 3, 2019, 1:02 PM (5 days ago)

    <a href=></a> - buy imitrex online without prescription <a href=>imitrex cheap</a>

  • DouglasElozy Dec 3, 2019, 10:36 AM (5 days ago)

    cialis 10 e 20 mg prezzi
    <a href="">viagra online canadian pharmacy</a>
    effetti cialis 20 mg
    <a href=>sildenafil 20 mg walmart</a>
    order cialis online paypal
    <a href="">buy real cialis online</a>
    super-o sildenafil 50 mg
    <a href=>cialis online pharmacy</a>
    generic viagra pay paypal

  • MarisaSljq Dec 3, 2019, 4:44 AM (6 days ago)

    <a href=></a> - buy imitrex no rx <a href=>buy sumatriptan no prescription</a>

  • GabriellaSlki Dec 3, 2019, 1:30 AM (6 days ago)

    <a href=></a> - purchase cialis <a href=>purchase cialis online no prescription</a>

  • DouglasElozy Dec 2, 2019, 11:54 PM (6 days ago)

    get cialis prescription online
    <a href="">viagra prescription online</a>
    best online site to buy cialis
    <a href=>sildenafil citrate 100mg tab</a>
    looking for viagra pills
    <a href="">prices of cialis</a>
    viagra pill dosage
    <a href=>cialis over the counter at walmart</a>
    half a pill of viagra

  • BrandonSlhd Dec 2, 2019, 9:30 PM (6 days ago)

    <a href=></a> - buy sumatriptan online <a href=>buy sumatriptan online</a>

  • Rickydub Dec 2, 2019, 2:22 PM (6 days ago)

    Feel free to surf to my web blog ...

  • AlfredSldk Dec 2, 2019, 2:11 PM (6 days ago)

    <a href=></a> - where buy imitrex <a href=>sumatriptan</a>

Return to Blog