Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Brianveize Jun 20, 2019, 9:10 AM (6 months ago)


    does viagra need a prescription https://viagra20c.com generic viagra available

  • Brianveize Jun 20, 2019, 8:48 AM (6 months ago)

    viagra ad woman https://favoritedrstore.com viagra

  • Brianveize Jun 20, 2019, 7:53 AM (6 months ago)


    do you need a prescription for viagra in canada https://viagra20c.com generic viagra online pharmacy

  • MartyWaype Jun 20, 2019, 7:39 AM (6 months ago)


    description <a href=" https://viagra20c.com ">look these up</a> cocaine viagra

  • Jamesfug Jun 20, 2019, 7:36 AM (6 months ago)


    view it <a href=" https://viagra20c.com ">pop over to these guys</a> viagra or cialis better

  • Michaeladany Jun 20, 2019, 7:20 AM (6 months ago)


    continue reading this <a href=" https://viagra20c.com ">generic viagra available</a> viagra boys sports

  • iteguinailt Jun 20, 2019, 7:08 AM (6 months ago)

    vfo <a href=https://slot.us.org/#>play slots</a>

  • Michaeladany Jun 20, 2019, 6:14 AM (6 months ago)


    viagra without a doctor prescription https://favoritedrstore.com blog link <a href=https://favoritedrstore.com>viagra pills</a> viagra jelly how to use <a href=" https://favoritedrstore.com ">viagra pills</a>

  • iteguinailt Jun 20, 2019, 5:37 AM (6 months ago)

    tfx <a href=https://casino-slot.us.org/#>zone online casino games</a>

  • Jamesfug Jun 20, 2019, 5:19 AM (6 months ago)


    generic viagra https://favoritedrstore.com websites <a href=https://favoritedrstore.com>viagra pills</a> where to buy viagra in stores <a href=" https://favoritedrstore.com ">viagra generic</a>

Return to Blog