Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • jabcra Nov 5, 2019, 3:25 PM (36 days ago)

    bvkvgy cialis daily use <a href=>cialis com</a> mofema
    mail-order cialis nowjel
    pmeilt <a href="">5mg cialis</a> tadalafil for sale

  • Clydeshubs Nov 5, 2019, 2:56 PM (36 days ago)

    The pain that <a href="">canada prescriptions</a> allergic reactions can create is something with <a href="UR"L>baclofen</a> which unknown numbers of people are familiar with. The truth is, nonetheless, that there are solutions available for those that seek them. Begin using the ideas and also suggestions in this piece, and also you will certainly have the tools needed to dominate allergic reactions, once and for all.
    Monitor plant pollen projections and also plan as necessary. Several of the prominent climate forecasting sites have an area dedicated to allergy projections including both air quality and pollen counts if you have accessibility to the internet. On days when the matter is going to be high, maintain your windows shut and restrict your time outdoors.
    Shower prior to bed, taking special like clean your hair thoroughly. <a href="">canadian cialis reviews</a> Pollen, dust, and also <a href="UR"L>getcanadiandrugs .com</a> other irritants can get caught on your skin and in your hair as you go through your day. If you generally shower in the morning, take into consideration changing to an evening timetable. This will provide you the chance to get rid of these irritants before bed, permitting you to have a restful night's rest.

  • easdmg Nov 5, 2019, 2:10 PM (36 days ago)

    vlvpac order cialis without a prescription <a href=>cialis free trial coupon</a> dnxfij
    price of cialis at walmart spkkbb
    aajubh <a href="">do you need a prescription for cialis</a> cialis in use

  • uokgsw Nov 5, 2019, 1:43 PM (36 days ago)

    manbnq cialis no prescription online <a href=>inexpensive cialis</a> ntvsxb
    generic cialis canada pharmacy xhlbni
    hfxjfp <a href="">female cialis 20mg</a> how much does cialis cost

  • MonicaSlnr Nov 5, 2019, 12:44 PM (36 days ago)

    <a href=>pharmacy technician online program</a> indian pharmacy online <a href=>non prescription pharmacy</a>

  • BennySmalf Nov 5, 2019, 9:28 AM (36 days ago)

    <a href=""></a>
    <a href=""></a>
    <a href=""></a>
    <a href=""></a>
    <a href=""></a>
    <a href=""></a>

  • AnthonyExisa Nov 5, 2019, 7:42 AM (36 days ago)

    <a href=>best online</a> costco pharmacy online <a href=>kaiser best online pharmacy</a>

  • JordanSlnn Nov 5, 2019, 6:15 AM (36 days ago)

    <a href=>pharmacy online viagra</a> best online pharmacy no prescription <a href=>soma best online pharmacy</a>

  • Stevtels Nov 5, 2019, 5:46 AM (36 days ago)

    Nosipren 20 Mg <a href=>parafarmacia online propecia</a> Fainting Amoxicillin

  • Stevtels Nov 5, 2019, 12:41 AM (37 days ago)

    Buy Kamagra Online Usa Canadian Amox <a href=>canadian pharmacy cialis</a> Online Pharmaci Nitrofurantoin Mono Mcr 100myl

Return to Blog