Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • JamesNax Jun 30, 2019, 11:36 AM (5 months ago)

    viagra Continue Reading <a href=>viagra coupons 75% off</a> sex viagra tablets <a href=" ">viagra</a>
    Discover More Here <a href=" ">viagra prices</a> grandma's viagra song

  • Richardvax Jun 30, 2019, 9:03 AM (5 months ago)

    viagra like it <a href=>description</a> how long does it take for female viagra to work? <a href=" ">viagra</a>

  • Richardvax Jun 30, 2019, 8:43 AM (5 months ago)

    drugs from canada with prescription description <a href=>look these up</a> how long does 100mg viagra last <a href=" ">best pharmacy canada buy online</a>

  • JamesNax Jun 30, 2019, 8:34 AM (5 months ago)

    prescriptions from canada online explanation <a href=>ordering prescriptions from canada legally</a> viagra 100mg effects <a href=" ">prescriptions from canada online</a>
    that site <a href=" ">generic cialis walmart price</a> viagra cialis or levitra

  • JamesNax Jun 30, 2019, 7:39 AM (5 months ago)

    canadian pharmacy home <a href=>canada prescription drug prices</a> is sildenafil viagra <a href=" ">buy prescription drugs online legally</a> cheap generic viagra canadian pharmacies online

  • Richardvax Jun 30, 2019, 5:26 AM (5 months ago)

    resource <a href=" ">canadian pharmacies online</a> do taxpayers pay for viagra

  • BrettSed Jun 30, 2019, 4:47 AM (5 months ago)

    <a href="">baclofen</a> <a href="">extra resources</a> <a href="">baclofen</a> <a href="">Robaxin Online</a> <a href="">cialis generic usa</a> <a href="">vardenafil hcl 20mg</a>

  • JamesNax Jun 30, 2019, 4:11 AM (5 months ago)

    click for source <a href=" ">buy prescription drugs online legally</a> viagra 100mg tablet
    best 10 online canadian pharmacies pop over to these guys <a href=>drugs from canada with prescription</a> viagra en mexico <a href=" ">best 10 online canadian pharmacies</a>

  • Lucasgom Jun 30, 2019, 3:56 AM (5 months ago)

    Hi there! <a href=>online pharmacy technician program</a> excellent web site.

  • Richardvax Jun 30, 2019, 3:14 AM (5 months ago)

    canada prescription drug prices discover here <a href=>drugs from canada with prescription</a> buying viagra online legal <a href=" ">canadian pharmacy</a>

Return to Blog