Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • JamesNax Jun 29, 2019, 9:01 AM (4 months ago)

    anti viagra viagra pills 100 mg
    website link <a href=" ">viagra</a> viagra from canadian pharmacy

  • Richardvax Jun 29, 2019, 8:32 AM (4 months ago)

    buy cheapest cialis generic cialis walmart price

  • Richardvax Jun 29, 2019, 8:14 AM (4 months ago)

    does bcbs cover viagra best 10 online canadian pharmacies

  • Richardvax Jun 29, 2019, 7:15 AM (4 months ago)

    viagra 100 mg best price click reference <a href=>viagra prices</a> viagra equivalent over the counter <a href=" ">click now</a>

  • JamesNax Jun 29, 2019, 7:05 AM (4 months ago)

    look at here <a href=" ">generic cialis</a> walmart cialis price what's the price of viagra viagra

  • BrettSed Jun 29, 2019, 6:50 AM (4 months ago)

    <a href="">cipro</a> <a href="">methotrexate tablets</a> <a href="">tretinoin cream 25</a> <a href="">cost of viagra</a>

  • BrettSed Jun 29, 2019, 6:36 AM (4 months ago)

    <a href="">generic allopurinol</a>

  • BrettSed Jun 29, 2019, 5:46 AM (4 months ago)

    <a href="">ADVAIR ONLINE</a> <a href="">buy cafergot</a> <a href="">Retin A No Prescription</a> <a href="">augmentin</a> <a href="">atenolol</a> <a href="">cymbalta 20 mg</a> <a href="">synthroid buy</a> <a href="">order fluconazole 150 mg for men</a> <a href="">propranolol hcl</a> <a href="">atenolol</a>

  • BrettSed Jun 29, 2019, 5:32 AM (4 months ago)

    <a href="">clonidine</a>

  • Richardvax Jun 29, 2019, 4:52 AM (4 months ago)

    viagra prices visit our website <a href=>internet</a> mini cooper viagra commercial <a href=" ">viagra 50 mg</a>

Return to Blog