Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • dance courses in palakkad Jul 5, 2019, 3:55 PM (4 months ago)

    It's actually very complex in this busy life to listen news on Television, therefore I simply use internet for that reason, and take the most recent news.

  • Derekcrark Jul 5, 2019, 3:48 PM (4 months ago)

    k3lc <a href=" http://hofstralaw.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> viagra v8pi <a href=" http://bloodclotvideo.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">my blog</a> zsn6 <a href=" http://sandblastingnozzle.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">check out this site</a> diab <a href=" http://consilientrestaurants.co/__media__/js/netsoltrademark.php?d=cialisxtl.com ">more information</a> vppj <a href=" http://depression.oldguy.us/__media__/js/netsoltrademark.php?d=cialisxtl.com ">top article</a>

  • RobertjeF Jul 5, 2019, 3:19 PM (4 months ago)


    Continue Reading <a href=" http://cialisxtl.com ">cialis generic</a> buy cialis 10mg online

  • RobertjeF Jul 5, 2019, 3:02 PM (4 months ago)


    Our site <a href=" http://cialisxtl.com ">cialis</a> how much cialis should i take

  • Stewartnen Jul 5, 2019, 2:24 PM (4 months ago)

    <a href="http://clomidclomiphene.com/">Clomid Without A Prescription</a> <a href="http://bactrim.club/">bactrim</a> <a href="http://stromectol.wtf/">stromectol</a> <a href="http://baclofen.irish/">baclofen</a> <a href="http://propecia.club/">order finasteride</a> <a href="http://erythromycin.us.org/">where to purchase erythromycin</a> <a href="http://lasix.wtf/">lasix</a> <a href="http://advair.company/">advair</a> <a href="http://lisinopril.irish/">lisinopril</a> <a href="http://buylipitor.us.com/">buy lipitor</a> <a href="http://buyclonidine.us.org/">Clonidine</a> <a href="http://baclofen.institute/">baclofen</a> <a href="http://furosemide.wtf/">our website</a> <a href="http://iraqdevelopmentprogram.org/">Vardenafil</a>

  • RobertjeF Jul 5, 2019, 2:13 PM (4 months ago)


    you could check here <a href=" http://cialisxtl.com ">cialis canada</a> cialis 5mg daily price

  • RobertjeF Jul 5, 2019, 2:05 PM (4 months ago)

    cialis single use dose http://cialisxtl.com cialis over the counter at walmart

  • Derekcrark Jul 5, 2019, 1:19 PM (4 months ago)

    1gsq <a href=" http://www.groupiecentral.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">next page</a> viagra dz59 <a href=" http://buy16bars.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">Read Full Article</a> p5hx <a href=" http://callwashington.com/__media__/js/netsoltrademark.php?d=cialisxtl.com&quot ">article source</a> 0uxw <a href=" http://sanagustinmoccasins.info/__media__/js/netsoltrademark.php?d=cialisxtl.com ">his explanation</a> 297r <a href=" http://meteoweb.japancar.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">original site</a>

  • EdwardfrinG Jul 5, 2019, 1:16 PM (4 months ago)

    43pb <a href=" http://therealenterprise.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> viagra ob1d <a href=" http://barclay-foundation.org/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis generic</a> sy1f <a href=" http://vzbussinessattire.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">advice</a> in6j

  • Stewartnen Jul 5, 2019, 12:25 PM (4 months ago)

    <a href="http://buytetracycline.us.com/">buy tetracycline</a> <a href="http://cephalexin.irish/">cephalexin</a> <a href="http://acyclovir.us.org/">price of zovirax</a> <a href="http://cephalexin.run/">cephalexin</a> <a href="http://zoloft.club/">setraline purchase</a> <a href="http://zithromax.us.org/">Buy Zithromax</a> <a href="http://prednisone365.us.org/">prednisone</a> <a href="http://nolvadex.recipes/">nolvadex</a> <a href="http://amitriptyline.recipes/">amitriptyline</a> <a href="http://baclofen.club/">baclofen 10 mg no prescription</a> <a href="http://nolvadex.us.com/">NOLVADEX</a> <a href="http://buylasix.ooo/">buy lasix</a> <a href="http://sildenafil18.us.com/">view homepage</a> <a href="http://buyproscar.us.com/">additional reading</a>

Return to Blog