Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • guvenilircanlibahissiteleri.pw Nov 19, 2019, 10:24 AM (25 days ago)

    En Son Çıkan Yeni Kitaplar Kitap Alışverişi Siteleri

  • Kevintip Nov 19, 2019, 8:18 AM (25 days ago)

    kratom joe rogan
    <a href="https://kratomyou.com/#">kratom reddit</a>
    kratom headache
    <a href=https://kratomyou.com/#>kratom tea</a>
    whole herbs kratom review
    <a href="https://cbdoilgr.com/#">what is cbd</a>
    cbd
    <a href=https://cbdoilgr.com/#>cbd gummies</a>
    cbd lip balm

  • BrettSed Nov 18, 2019, 6:32 AM (27 days ago)

    <a href="http://allopurinol0l1.com">www.allopurinol0l1.com</a>
    <a href="http://prozac0l1.com">prozac 20 mg lamotrigine </a>
    <a href="http://zithromax0l1.com">zithromax</a>
    <a href="http://tadalafild9z.com">what is tadalafil 20mg </a>
    <a href="http://lisinopril0l1.com">cheap lisinopril</a>
    <a href="http://tadalafila1c.com">tadalafil 20 mg canada </a>

  • BrettSed Nov 18, 2019, 5:40 AM (27 days ago)

    <a href="http://cialis0z.com">cheap cialis</a>
    <a href="http://cialis0z.com">what keeps cialis from working </a>

  • Stevtels Nov 17, 2019, 11:03 PM (27 days ago)

    Buy Nexium From Mexico <a href=http://leviplus.com>levitra soft tabs</a> What Is Amoxicillin Tab Used For Isotretinoin sotret in germany over night

  • LloydGroup Nov 17, 2019, 8:54 AM (27 days ago)

    meaning of generic viagra
    <a href="https://trustedmdstorefy.com/#">generic viagra walmart</a>
    how to buy viagra from india
    <a href=https://trustedmdstorefy.com/#>cialis for sale</a>
    viagra 100mg cut in half

  • LloydGroup Nov 16, 2019, 10:34 PM (28 days ago)

    40 mg generic levitra
    <a href="https://trustedmdstorefy.com/#">is there a generic for viagra</a>
    viagra billig online
    <a href=https://trustedmdstorefy.com/#>cialis 5mg</a>
    cheapest tadalafil online uk

  • PriscillaSlez Nov 16, 2019, 7:31 PM (28 days ago)

    <a href=http://edpillstore.space/>http://edpillstore.space</a> - buy ed pills uk <a href=http://edpillstore.space/#>ed pills online</a>

  • LloydGroup Nov 16, 2019, 12:09 PM (28 days ago)

    tadalafil generic available us
    <a href="https://trustedmdstorefy.com/#">canadian cialis</a>
    pfizer viagra india price
    <a href=https://trustedmdstorefy.com/#>how much will generic viagra cost</a>
    online tadalafil

  • NeilSlby Nov 16, 2019, 11:57 AM (28 days ago)

    <a href=http://edpillstore.space/>http://edpillstore.space</a> - ed pills online <a href=http://edpillstore.space/#>ed pills online</a>

Return to Blog