Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Viagraexect Jul 19, 2019, 6:13 AM (5 months ago)

    2iof <a href=" http://soo.gd/kn4Q ">viagra without a doctor prescription</a> experience with viagra
    583u <a href=" http://cort.as/-L2rr ">look at this web-site</a> 4957
    planned parenthood viagra <a href=" http://cutt.us/mmfb0 ">viagra without a doctor prescription</a> q976

  • Stewartnen Jul 19, 2019, 5:55 AM (5 months ago)

    <a href="http://amoxicillin.run/">rexall pharmacy amoxicillin 500mg</a> <a href="http://buyprozac.us.com/">Generic Prozac</a> <a href="http://iraqdevelopmentprogram.org/">vardenafil</a> <a href="http://lisinopril.wtf/">lisinopril</a> <a href="http://nolvadex.recipes/">buy nolvadex online</a>

  • Viagraexect Jul 19, 2019, 4:39 AM (5 months ago)

    gp4d <a href=" http://soo.gd/kn4Q ">viagrawithoutdoctorspres.com</a> injecting viagra
    bj5i <a href=" http://url.ie/14ch9 ">viagra</a> 2zec
    viagra trial pack <a href=" http://bit.do/eZpii ">my website</a> bnyc

  • BrettSed Jul 19, 2019, 2:07 AM (5 months ago)

    <a href="http://medrol.company/">medrol</a> <a href="http://buyamoxicillin.ooo/">amoxicillin</a> <a href="http://synthroid.irish/">synthroid</a> <a href="http://elimite.us.org/">continued</a> <a href="http://buycialis.wtf/">cialis canada online</a> <a href="http://chainlightning.org/">purchase tetracycline</a> <a href="http://diclofenac.irish/">buy diclofenac sod ec 75 mg</a> <a href="http://lipitor.company/">order lipitor online</a> <a href="http://seroquel.company/">seroquel for dementia agitation</a> <a href="http://ventolin.irish/">ventolin</a>

  • Viagraexect Jul 19, 2019, 1:25 AM (5 months ago)

    ie0k <a href=" http://gg.gg/ei1hc ">viagra without a doctor prescription</a> what happens if you smoke viagra
    gwk0 <a href=" http://soo.gd/kn4Q ">Web Site</a> rjky
    viagra connect price <a href=" http://0rz.tw/KUS3i ">viagra without a doctor prescription</a> c10n

  • BrettSed Jul 19, 2019, 12:30 AM (5 months ago)

    <a href="http://albenza.company/">albenza</a>

  • Douglaserrob Jul 18, 2019, 11:54 PM (5 months ago)

    Howdy! <a href=http://buyeddrugs.bid/#order-sildenafil>order ed drugs</a> very good site.

  • Danielkidat Jul 18, 2019, 11:34 PM (5 months ago)

    Hello! <a href=http://online-pharmacy.bid/#buy-cialis-medication>pharmacy school online</a> great web site.

  • Viagraexect Jul 18, 2019, 10:12 PM (5 months ago)

    iftg <a href=" https://v.gd/AtnGTE ">viagra</a> replacement for viagra
    hee6 <a href=" https://is.gd/ixm8gy ">Source</a> 3bpg
    what countries sell viagra over the counter <a href=" https://clck.ru/GzL4B ">viagrawithoutdoctorspres.com</a> s21u

  • BrettSed Jul 18, 2019, 10:12 PM (5 months ago)

    <a href="http://lexapro.irish/">lexapro</a>

Return to Blog