Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Viagraexect Jul 18, 2019, 1:12 AM (5 months ago)

    v9x6 <a href=" http://xurl.es/nw1gp ">viagra without a doctor prescription</a> how much does viagra cost with insurance
    72tb <a href=" http://chilp.it/6e55c53 ">viagrawithoutdoctorspres.com</a> v10s
    what doses does viagra come in <a href=" п»їhttp://ix.sk/TnO86 ">look what i found</a> cs74

  • BrettSed Jul 18, 2019, 12:54 AM (5 months ago)

    <a href="http://stromectol.wtf/">stromectol</a> <a href="http://orlistat.company/">orlistat online</a>

  • BrettSed Jul 18, 2019, 12:39 AM (5 months ago)

    <a href="http://paroxetine.company/">generic paroxetine</a>

  • Stewartnen Jul 17, 2019, 11:31 PM (5 months ago)

    <a href="http://genericxenical.company/">xenical for sale</a> <a href="http://buycolchicine.us.org/">COLCHICINE ONLINE PHARMACY</a> <a href="http://droitsdemocratie.net/">prozac</a> <a href="http://marassalon.com/">cephalexin</a> <a href="http://buylevitra.wtf/">where to buy levitra online</a> <a href="http://genericsildenafil.company/">generic sildenafil citrate</a> <a href="http://synthroid.us.com/">synthroid</a> <a href="http://cafergot.wtf/">cafergot</a> <a href="http://cheapest-generic-cialis.com/">cialis for sale in canada</a>

  • Rodneyroask Jul 17, 2019, 11:13 PM (5 months ago)

    Hi! <a href=http://online-pharmacy.bid/>online pharmacy ratings</a> beneficial website

  • Stewartnen Jul 17, 2019, 10:49 PM (5 months ago)

    <a href="http://diclofenac.irish/">diclofenac</a> <a href="http://avodart.company/">generic avodart 0.5 mg</a> <a href="http://theemeraldexiles.com/">where to buy colchicine</a> <a href="http://synthroid.us.com/">synthroid</a> <a href="http://buylevitra.club/">buy levitra</a>

  • Marloncab Jul 17, 2019, 9:10 PM (5 months ago)

    Howdy! <a href=http://buyeddrugs.bid/>buy ed drugs pills</a> good internet site

  • Stewartnen Jul 17, 2019, 6:57 PM (5 months ago)

    <a href="http://genericsildenafil.company/">sildenafil tablets 100 mg</a> <a href="http://michelletrachtenberg.org/">website</a> <a href="http://cheapest-generic-cialis.com/">cialis 40mg</a> <a href="http://paroxetine.company/">paroxetine</a> <a href="http://propecia-1mg.com/">Propecia 1 Mg</a> <a href="http://inderal.company/">inderal</a> <a href="http://zoloft.us.org/">zoloft</a> <a href="http://azithromycin.wtf/">generic for azithromycin</a> <a href="http://amoxicillin.institute/">amoxicillin</a> <a href="http://orlistat.company/">orlistat</a> <a href="http://tenormin.us.com/">tenormin</a> <a href="http://synthroid.wtf/">synthroid</a> <a href="http://lisinopril.irish/">lisinopril 15 mg</a> <a href="http://zithromax.institute/">zithromax</a> <a href="http://cipro.wtf/">cipro for sale</a> <a href="http://clonidine.us.org/">buy clonidine</a> <a href="http://propecia4you.us.com/">propecia 5 mg for sale</a> <a href="http://albuterol.wtf/">albuterol</a> <a href="http://buystromectol.us.org/">BUY STROMECTOL</a>

  • Viagraexect Jul 17, 2019, 6:45 PM (5 months ago)

    doo5 <a href=" https://is.gd/ixm8gy ">look at this site</a> can you take viagra without ed
    fsjl <a href=" http://gg.gg/ei1hc ">viagrawithoutdoctorspres.com</a> ljep
    viagra online without pres <a href=" https://is.gd/ixm8gy ">home</a> az1n

  • Viagraexect Jul 17, 2019, 5:07 PM (5 months ago)

    cooa <a href=" http://cort.as/-L2rr ">Full Report</a> viagra and afib
    3du8 <a href=" http://chilp.it/6e55c53 ">click this</a> qtln
    treatment for men with erectile dysfunction has focused on viagra and similar drugs, such as: <a href=" https://is.gd/ixm8gy ">viagra</a> mgay

Return to Blog