Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Danielkidat Jul 20, 2019, 5:31 PM (5 months ago)

    Hi there! <a href=>online pharmacy technician training</a> beneficial web page.

  • Viagraexect Jul 20, 2019, 3:08 PM (5 months ago)

    t6jf <a href=" ">site link</a> real viagra canada
    uiy9 <a href=" ">Get the facts</a> 65aa
    vapefree or vape-free -viagra –cialis <a href=" ">viagra without a doctor prescription</a> b1pi

  • BrettSed Jul 20, 2019, 1:37 PM (5 months ago)

    <a href="">buy generic propecia</a> <a href="">mobic 7.5 tab</a> <a href="">lexapro wellbutrin</a> <a href="">buy neurontin</a> <a href="">vardenafil 20mg</a> <a href="">diflucan</a> <a href="">zithromax without prescription</a> <a href="">tadalafil</a> <a href="">hydrochlorothiazide</a>

  • Viagraexect Jul 20, 2019, 1:33 PM (5 months ago)

    2wk6 <a href=" "></a> viagra tv models
    wmmn <a href=" "></a> d0jh
    viagra or sildenafil <a href=" ">you could check here</a> kma3

  • BrettSed Jul 20, 2019, 1:19 PM (5 months ago)

    <a href="">ampicillin</a>

  • BrettSed Jul 20, 2019, 11:21 AM (5 months ago)

    <a href="">buy cialis</a>

  • BrettSed Jul 20, 2019, 8:55 AM (5 months ago)

    <a href="">mobic 7.5 mg tablets</a> <a href="">cheap cialis</a>

  • Viagraexect Jul 20, 2019, 8:49 AM (5 months ago)

    zx6m <a href=" ">viagra</a> can you buy viagra otc
    f8pp <a href=" ">check out the post right here</a> 4ly1
    viagra memes <a href=" "></a> nvfn

  • Stewartnen Jul 20, 2019, 5:11 AM (5 months ago)

    <a href="">tadalis sale</a> <a href="">buying zithromax online</a> <a href="">wellbutrin</a> <a href="">furosemide 40</a> <a href="">ventolin</a> <a href="">bupropion</a> <a href="">advair</a> <a href="">valtrex prescription</a> <a href="">orlistat over the counter</a> <a href="">buy viagra soft</a> <a href="">zithromax</a> <a href="">albendazole</a> <a href="">atomoxetine price</a> <a href="">glucophage xr generic</a> <a href="">proscar no prescription needed</a> <a href="">prednisolone</a> <a href="">buy paroxetine online</a>

  • Stewartnen Jul 20, 2019, 3:05 AM (5 months ago)

    <a href="">zithromax online</a> <a href="">lexapro</a> <a href="">levitra</a> <a href="">ampicillin on line cheap quick shipment</a> <a href="">Sildenafil Online</a> <a href="">furosemide</a> <a href="">mobic</a>

Return to Blog