Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • WilliamMug Jul 31, 2019, 9:53 AM (4 months ago)

    05a4 <a href=" ">Source</a> how long does viagra stay in system
    yikq <a href=" ">discover this</a> oy3b
    viagra cum <a href=" ">Read Full Report</a> w09c

  • Stewartnen Jul 31, 2019, 9:06 AM (4 months ago)

    <a href="">buy zithromax</a> <a href="">Azithromycin Antibiotic</a> <a href="">trazodone</a> <a href="">cost of xenical</a>

  • HarryHeste Jul 31, 2019, 8:54 AM (4 months ago)

    tokm <a href=" ">read more</a> 6wej <a href=" ">imp source</a> 9f3j <a href=" ">have a peek here</a> d3at

  • Stewartnen Jul 31, 2019, 8:04 AM (4 months ago)

    <a href="">cheapest cymbalta</a> <a href="">atenolol no prescription</a> <a href="">vardenafil</a> <a href="">furosemide</a> <a href="">Generic Ventolin</a> <a href="">citation</a> <a href="">Generic Tadalafil 40 Mg</a> <a href="">lipitor 40 mg price</a> <a href="">azithromycin z-pack</a> <a href="">Cephalexin</a> <a href="">Cipro</a> <a href="">kamagra</a> <a href="">inderal</a> <a href="">vardenafil</a> <a href="">viagra over the counter</a>

  • WilliamMug Jul 31, 2019, 8:00 AM (4 months ago)

    owwu <a href=" ">site here</a> gabapentin and viagra
    wcjk <a href=" ">official source</a> 67s3
    cialis effectiveness graph <a href=" ">get redirected here</a> uff3

  • HarryHeste Jul 31, 2019, 7:49 AM (4 months ago)

    4qpl <a href=" ">take a look at the site here</a> 6pg7 <a href=" ">find more</a> pn2g <a href=" ">read the full info here</a> rz4v

  • WilliamMug Jul 31, 2019, 7:09 AM (4 months ago)

    sy8r <a href=" ">click here to find out more</a> health insurance coverage for cialis
    5faf <a href=" ">see this site</a> fjnm
    viagra for sale craigslist <a href=" ">published here</a> dlrm

  • HarryHeste Jul 31, 2019, 7:05 AM (4 months ago)

    ppkq <a href=" ">you can check here</a> tm61 <a href=" ">check my source</a> 9cpb <a href=" ">more info here</a> r298

  • HarryHeste Jul 31, 2019, 6:49 AM (4 months ago)

    whjr <a href=" ">visit this site</a> 1gil <a href=" ">this hyperlink</a> cw1e <a href=" ">Discover More Here</a> 8sjj

  • WilliamMug Jul 31, 2019, 6:02 AM (4 months ago)

    zqn3 <a href=" ">useful reference</a> viagra govt funded
    ae9l <a href=" ">Related Site</a> aznw
    viagra heart attack <a href=" ">anchor</a> e7ts

Return to Blog