Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • BrettSed Jul 5, 2019, 7:43 AM (47 days ago)

    <a href="http://flagyl.company/">flagyl</a> <a href="http://cialis.us.org/">generic cialis</a> <a href="http://trazodone4you.us.com/">trazodone</a> <a href="http://amitriptyline.club/">amitriptyline</a> <a href="http://buytadalafil.irish/">tadalafil</a> <a href="http://levitra.us.org/">Levitra Online</a>

  • EdwardfrinG Jul 5, 2019, 6:31 AM (47 days ago)

    3o6x <a href=" http://clicktofix.org/__media__/js/netsoltrademark.php?d=cialisxtl.com ">anonymous</a> viagra cmse <a href=" https://www.globotvinternational.com/functions/language.asp?langId=en&referer=http://cialisxtl.com ">cialis generic</a> fb9b <a href=" http://cchefs.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> gbi4

  • StevenDah Jul 5, 2019, 5:57 AM (47 days ago)

    2hd0 <a href=" http://selnov-grahovo.ru/page/39.html ">viagra without doctor prescription</a> viagra 7ow9 <a href=" http://8art.ru/tekstury-dlya-fotoshopa/ ">Continue Reading</a> fu8r <a href=" http://avtozvook.ru/akustika/view-all-products.html ">viagra</a> udn3 <a href=" http://f-ranevskaya.ru/citati.html ">viagra</a> gyj2 <a href=" http://multigonka.com.ua/index.php?go_id=kalendar&searchtype=advanced&r_id<>0]=20&futurepast=fp ">viagra</a>

  • 카지노사이트 Jul 5, 2019, 5:23 AM (47 days ago)

    Fantastic blog! Do you have any hints for aspiring writers? I'm hoping to start my own site soon but I'm a little lost on everything. Would you recommend starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I'm completely overwhelmed .. Any suggestions? Bless you!

    • 바카라사이트 Jul 5, 2019, 5:28 AM (47 days ago)

      An fascinating discussion is value comment. I feel that you should write more on this subject, it might not be a taboo topic however usually persons are not enough to talk on such topics. To the next. Cheers

  • 바카라사이트 Jul 5, 2019, 5:17 AM (47 days ago)

    It’s actually a nice and helpful piece of info. I’m happy that you just shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

  • 카지노사이트 Jul 5, 2019, 5:10 AM (47 days ago)

    Valuable info. Lucky me I found your web site by accident, and I'm shocked why this accident didn't happened earlier! I bookmarked it.

  • EdwardfrinG Jul 5, 2019, 4:53 AM (47 days ago)

    xnng <a href=" http://motocrossballs.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">click reference</a> viagra g5h5 <a href=" http://induruwabeachresort.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> nrga <a href=" http://aaronbrosphoto.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">generic cialis</a> mp43

  • EdwardfrinG Jul 5, 2019, 3:14 AM (47 days ago)

    ibul <a href=" http://www.bondageonthe.net/cgi-bin/atx/out.cgi?id=67&trade=http://cialisxtl.com ">cialis generic</a> viagra 6joy <a href=" http://kooee.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">look at this web-site</a> yq85 <a href=" http://azcatholics.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">wikipedia reference</a> lica

  • EdwardfrinG Jul 5, 2019, 1:36 AM (47 days ago)

    2gon <a href=" http://maxorplus.net/__media__/js/netsoltrademark.php?d=cialisxtl.com ">websites</a> viagra dfoy <a href=" http://apac-midsouth.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> prv3 <a href=" http://whatisdividend.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">cialis</a> sjfo

  • EdwardfrinG Jul 4, 2019, 11:59 PM (47 days ago)

    wn93 <a href=" http://zeroc-labs.com/__media__/js/netsoltrademark.php?d=cialisxtl.com ">you could try these out</a> viagra z9o0 <a href=" http://stroisnami.org/redirect/?url=http://cialisxtl.com ">cialis</a> fnuo <a href=" http://pixheaven.net/goto.php?url=http://cialisxtl.com ">cialis</a> kxdh

Return to Blog