Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • DavidAdumn Aug 1, 2019, 3:56 PM (4 months ago)

    web link <a href=" ">cheap viagra</a> female viagra sildenafil

  • Blogger Links Aug 1, 2019, 2:52 PM (4 months ago)

    You should mainly superior together with well-performing material, which means that see it: medical marijuana

    • Blogger Links Aug 1, 2019, 2:52 PM (4 months ago)

      You should mainly superior together with well-performing material, which means that see it: medical marijuana

  • BrettSed Aug 1, 2019, 1:40 PM (4 months ago)

    <a href="">Apo Prednisone</a> <a href="">extra resources</a> <a href="">antabuse without a prescription</a> <a href="">Lisinopril</a> <a href="">tamoxifen citrate</a> <a href="">i found it</a> <a href="">furosemide tablets</a>

  • Wileymet Aug 1, 2019, 1:07 PM (4 months ago)

    sites <a href=" ">cialis coupon</a> cialis 5mg once a day

  • DavidAdumn Aug 1, 2019, 12:11 PM (4 months ago)

    explanation <a href=" ">cialis 20mg</a> cialis coupons

  • Wileymet Aug 1, 2019, 12:01 PM (4 months ago)

    viagra pills 100 mg navigate here <a href=>viagra</a> viagra chemical structure <a href=" ">cheap viagra</a> poor mans viagra

  • Wileymet Aug 1, 2019, 12:00 PM (4 months ago)

    cialis 20mg visit their website <a href=>cialis 20mg</a> viagra vs cialis vs levitra price <a href=" ">check these guys out</a> price of cialis 5mg

  • Wileymet Aug 1, 2019, 11:29 AM (4 months ago)

    More about the author <a href=" ">news about cialis</a> cialis c100

  • DavidAdumn Aug 1, 2019, 11:28 AM (4 months ago)

    click for info <a href=" ">viagra</a> viagra 100 mg

  • Danieljot Aug 1, 2019, 11:18 AM (4 months ago)

    viagra generic visit this web-site <a href=>viagra</a> fake viagra pictures <a href=" ">viagra</a> viagra costume

    generic viagra sales click over here now <a href=>viagra</a> what happens when you give a girl viagra <a href=" ">cheap viagra</a> what would happen if a girl took viagra
    viagra eye side effects viagra pills

    generic viagra additional reading <a href=>generic viagra</a> matrix pharmacy viagra <a href=" ">her latest blog</a> viagra vape

Return to Blog