Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Wileymet Aug 1, 2019, 7:17 PM (4 months ago)

    how to get generic viagra generic viagra sales

  • Stewartnen Aug 1, 2019, 6:58 PM (4 months ago)

    <a href="">proscar</a> <a href="">generic levitra</a> <a href="">where to buy tetracycline</a> <a href="">wellbutrin zyban</a> <a href="">Tretinoin Gel</a> <a href="">viagra without a script</a> <a href="">hydrochlorothiazide lisinopril</a>

  • Stewartnen Aug 1, 2019, 6:40 PM (4 months ago)

    <a href="">Cialis Cost</a> <a href="">authentic viagra</a> <a href="">flagyl 500 mg tablets</a> <a href="">hydroquinone tretinoin</a> <a href="">furosemide</a> <a href="">generic kamagra</a> <a href="">Tretinoin Gel</a> <a href="">Levitra</a> <a href="">amoxicillin</a>

  • BrettSed Aug 1, 2019, 6:35 PM (4 months ago)

    <a href="">cheap cialis</a> <a href="">order prozac online</a> <a href="">tretinoin</a> <a href="">methylprednisolone</a> <a href="">zithromax capsules</a> <a href="">albuterol without a prescription</a> <a href="">lexapro</a>

  • Wileymet Aug 1, 2019, 6:13 PM (4 months ago)

    this <a href=" ">top rated canadian pharmacies online</a> cialis canada buy

  • Wileymet Aug 1, 2019, 6:11 PM (4 months ago)

    visit site <a href=" ">news about cialis</a> cialis covered by medicare

  • DavidAdumn Aug 1, 2019, 5:41 PM (4 months ago)

    click to find out more <a href=" ">best 10 online canadian pharmacies</a> canadian rx cialis

  • Wileymet Aug 1, 2019, 5:26 PM (4 months ago)

    you can try here <a href=" ">news about cialis</a> does cialis keep you hard after coming

  • Wileymet Aug 1, 2019, 4:02 PM (4 months ago)

    cialis 20 mg best price Continue Reading <a href=>cialis</a> do i need cialis <a href=" ">generic cialis</a> can you split cialis

  • Wileymet Aug 1, 2019, 3:58 PM (4 months ago)

    Get More Information <a href=" ">generic cialis</a> order cialis online fast shipping

Return to Blog