Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Frankemido Aug 4, 2019, 2:49 AM (4 months ago)

    can cialis be split <a href=" ">cialis generique</a> top article
    compounded cialis
    where can i buy viagra or cialis <a href=>cialis daily prescription</a> cialis warnings and precautions

  • Frankemido Aug 4, 2019, 2:07 AM (4 months ago)

    coupon for cialis <a href=" ">comparisons between viagra cialis and levitra</a> view it
    cialis brand online australia
    alternating flomax and cialis <a href=>cialis for everyday use</a> was ist cialis 5mg

  • Wileymet Aug 4, 2019, 1:33 AM (4 months ago)

    cialis disease <a href=" ">cialis 29 mg</a> check my site
    blue cross blue shield coverage cialis
    counterfeit cialis <a href=>cialis 50</a> cialis de 20 mg

  • Wileymet Aug 4, 2019, 12:42 AM (4 months ago)

    how many 5mg cialis should i take <a href=" ">can cialis tablets be cut in half</a> find here
    cialis from canada legal
    cialis liver <a href=>why does cialis cause back pain</a> cialis dosage

  • BrettSed Aug 4, 2019, 12:28 AM (4 months ago)

    <a href="">generic viagra</a>

  • Frankemido Aug 4, 2019, 12:15 AM (4 months ago)

    cheap viagra and cialis <a href=" ">generic cialis without a doctor prescription</a> click for info
    cialis voucher phone number
    price of cialis <a href=>cialis rxlist</a> can you take cialis with food

  • BrettSed Aug 4, 2019, 12:09 AM (4 months ago)

    <a href="">vibramycin 100mg</a> <a href="">propranolol la</a> <a href="">clomid</a> <a href="">cheap allopurinol</a> <a href="">cephalexin</a> <a href="">click</a> <a href="">online pharmacy tadalafil</a>

  • Jeremybub Aug 3, 2019, 11:46 PM (4 months ago)

    buy brand cialis <a href=" ">buying cialis online yahoo answers</a> wikipedia reference
    using cialis and viagra together
    50 mg cialis <a href=>cialis prn</a> can viagra and cialis be taken together

  • Wileymet Aug 3, 2019, 11:40 PM (4 months ago)

    cialis canada free sample <a href=" ">uses for cialis other than ed</a> this contact form
    cialis for sale online in canada
    how long does cialis take to start working <a href=>cialis with prescription online</a> 60 mg cialis

  • BrettSed Aug 3, 2019, 11:15 PM (4 months ago)

    <a href="">kamagra 100mg oral jelly</a>

Return to Blog