Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • BrettSed Aug 5, 2019, 3:32 PM (4 months ago)

    <a href="">cheap sildenafil</a> <a href="">buy trazodone best price</a> <a href="">Order Augmentin</a> <a href="">wellbutrin</a> <a href="">generic for cipralex</a> <a href="">purchase lasix</a>

  • GeorgeRoari Aug 5, 2019, 2:37 PM (4 months ago)

    levitra vs cialis reviews <a href=" ">generic for cialis</a> this content
    when will cialis patent expire
    cialis purchase online australia <a href=>cialis promise</a> can cialis cause heart attack

  • GeorgeRoari Aug 5, 2019, 1:34 PM (4 months ago)

    5mg cialis review <a href=" ">cialis patent expiry australia</a> look at here now
    how long does it take for cialis 5mg to work
    cialis water retention <a href=>cialis take effect</a> canadian pharmacies for cialis

  • Wileymet Aug 5, 2019, 12:28 PM (4 months ago)

    when to use cialis <a href=" ">cialis tadalafil 5mg</a> look here
    cialis over the counter
    cialis list price <a href=>cialis and prostate</a> buy cialis overnight delivery

  • Wileymet Aug 5, 2019, 11:35 AM (4 months ago)

    cialis for bph insurance coverage <a href=" ">cialis bathtub meme</a> you can try this out
    cialis female experience
    usa cialis online <a href=>what is the maximum dosage of cialis you can take</a> cvs cialis

  • Frankemido Aug 5, 2019, 11:33 AM (4 months ago)

    fake cialis prescription <a href=" ">sale cialis online</a> her response
    what does generic cialis look like
    is cialis the same as viagra <a href=>using cialis for performance anxiety</a> cialis on ebay

  • Wileymet Aug 5, 2019, 10:32 AM (4 months ago)

    can you break cialis in half <a href=" ">can i take 20 mg of cialis?</a> my blog
    daily doses of cialis
    cialis half life chart <a href=>compare viagra cialis and levitra</a> cialis flomax

  • Frankemido Aug 5, 2019, 10:25 AM (4 months ago)

    cialis 50mg <a href=" ">what does cialis do for a man</a> click reference
    when does the patent on cialis run out
    cialis mg 40 <a href=>cialis card</a> cialis discounts

  • BrettSed Aug 5, 2019, 10:13 AM (4 months ago)

    <a href="">ciprofloxacin mail online</a>

  • Wileymet Aug 5, 2019, 9:59 AM (4 months ago)

    free cialis samples online <a href=" ">best price on generic cialis</a> click for more info
    nebenwirkung cialis
    over the counter cialis cvs <a href=>viagra medicina online cialis</a> walmart cialis

Return to Blog