Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.

Danny

Post a comment:

comments:

  • Mauricedweld Jul 10, 2019, 9:39 PM (41 days ago)

    89ip <a href=" http://www.dosgringosranch.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">page</a> 4l6z <a href=" https://www.avainasemat.fi/joulutervehdys2013/index.php?url=http://viagra20c.com ">viagra</a> qktk <a href=" http://cloudecrypt.org/__media__/js/netsoltrademark.php?d=viagra20c.com ">Continue Reading</a> g4iq

  • Stewartnen Jul 10, 2019, 9:31 PM (41 days ago)

    <a href="http://lisinopril.irish/">zestoretic</a> <a href="http://bransonblog.com/">view</a> <a href="http://vardenafil.irish/">vardenafil tablets</a> <a href="http://gracefulurls.com/">metformin sr</a> <a href="http://buyacyclovir.ooo/">acyclovir</a> <a href="http://genericforlexapro.com/">Lexapro</a> <a href="http://lincspanishschool.com/">doxycycline</a> <a href="http://ventolin365.us.org/">ventolin hfa</a>

  • Viagraexect Jul 10, 2019, 9:22 PM (41 days ago)

    arhx <a href=" http://soo.gd/kn4Q ">More Help</a> buying generic viagra online
    9vtj <a href=" http://0rz.tw/KUS3i ">check that</a> 84ix
    viagra in mexico <a href=" http://bit.do/eZpii ">look at this now</a> ov2r

  • Viagraexect Jul 10, 2019, 7:43 PM (41 days ago)

    46yo <a href=" http://gg.gg/ei1hc ">More Info</a> when did viagra come on the market
    5o6c <a href=" http://0rz.tw/KUS3i ">viagrawithoutdoctorspres.com</a> 33cn
    viagra covered by medicaid <a href=" http://cutt.us/mmfb0 ">viagrawithoutdoctorspres.com</a> lut8

  • Stewartnen Jul 10, 2019, 7:23 PM (41 days ago)

    <a href="http://zoloft.recipes/">zoloft</a> <a href="http://buycephalexin.us.org/">buy cephalexin</a> <a href="http://celexa.company/">celexa</a> <a href="http://repjohnhall.com/">retin a</a> <a href="http://metformin.irish/">metformin</a> <a href="http://doxycycline.wtf/">doxycycline monohydrate</a> <a href="http://retina.wtf/">retin a</a> <a href="http://buylisinopril.ooo/">where to buy lisinopril</a> <a href="http://buycrestor.us.org/">crestor price</a> <a href="http://buystromectol.us.org/">STROMECTOL TABS</a>

  • Mauricedweld Jul 10, 2019, 7:11 PM (41 days ago)

    j5r4 <a href=" http://caffeinequit.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">this post</a> xbme <a href=" http://thelittledifference.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra20c</a> qw9n <a href=" http://carleeweston.net/__media__/js/netsoltrademark.php?d=viagra20c.com ">viagra</a> n23m

  • BrettSed Jul 10, 2019, 6:56 PM (41 days ago)

    <a href="http://buyamoxicillin.us.com/">amoxicillin online</a>

  • MichaelGog Jul 10, 2019, 6:54 PM (41 days ago)

    Howdy! <a href=http://canadianonlinepharmacymlp.com/#free>accredited online pharmacy technician programs</a> very good web page.

  • Mauricedweld Jul 10, 2019, 6:10 PM (41 days ago)

    mbfg <a href=" http://unlistedny.info/__media__/js/netsoltrademark.php?d=viagra20c.com ">find more info</a> pbdf <a href=" http://55girl.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">informative post</a> f9zk <a href=" http://ebrdirect.com/__media__/js/netsoltrademark.php?d=viagra20c.com ">weblink</a> g47m

  • Viagraexect Jul 10, 2019, 6:06 PM (41 days ago)

    qlc6 <a href=" https://clck.ru/GzL4B ">viagra</a> viagra number
    ngdi <a href=" http://cort.as/-L2rr ">have a peek at these guys</a> pe1e
    viagra heart problems <a href=" http://chilp.it/6e55c53 ">viagra</a> fhj5

Return to Blog