Return to Blog

It’s Christmas. Routines change.

Posted by Danny Williams  | 21 Dec 2018

We constantly live our life by routine but also love to have time off and personal space. We don’t have to wake up every morning at 6 am to go to the gym, then to work then home, dinner and then bed but as Xmas approaches, the time for ourselves diminishes, as family and friends start to come to into our lives. This means great food, great drinks, with the cost of bad hangovers and large bellies. We wished we had time to walk it off. We wish we had our routine back.

How do we get through it? Remember the average time it takes to make a habit is 66 days. Don’t let a few days break you.

I would try and think about scheduling your exercise in every day, even if it is just a 30-minute walk. Sitting is the new smoking, so make sure you do some exercise. Put it in your diary, set an alarm and just get up and do it. You will definitely feel better for it, with or without a hangover. Don’t forget to drink water!

Keeping your habits going through the holidays, you won’t feel as bad as knowing you have to get back to it afterwards. Don’t break your habits and keep in good health. This should continue through the holidays knowing your body will keep up with the festive season and not be in agony when you get back to routine in 2019.

Have a great Xmas.

If you can't think. Feel.


Post a comment:


  • Stewartnen Aug 9, 2019, 3:49 AM (4 months ago)

    <a href="">cialis</a> <a href="">meloxicam</a> <a href="">cost of xenical</a> <a href="">benicar</a> <a href="">albendazole</a> <a href="">tenormin no prescription</a> <a href="">prednisolone</a> <a href="">lioresal baclofen</a> <a href="">Albuterol Hfa Inhaler</a> <a href="">amitriptyline online</a> <a href="">phenergan 25 mg</a> <a href="">orlistat</a> <a href="">acyclovir</a> <a href="">flagyl 500 mg</a>

  • BrettSed Aug 9, 2019, 3:14 AM (4 months ago)

    <a href="">tetracycline online</a>

  • MichaelCaw Aug 9, 2019, 2:10 AM (4 months ago) - purchase sumatriptan buy imitrex online without prescription <a href=>buy imitrex online</a>

  • BrettSed Aug 9, 2019, 1:49 AM (4 months ago)

    <a href="">buy abilify</a> <a href="">wellbutrin</a> <a href="">read this</a> <a href="">generic xenical</a> <a href="">buy valtrex</a> <a href="">cialis cost</a>

  • BrettSed Aug 9, 2019, 12:32 AM (4 months ago)

    <a href="">toprol xl</a>

  • Stewartnen Aug 8, 2019, 11:01 PM (4 months ago)

    <a href="">amoxicillin</a> <a href="">zithromax</a> <a href="">article source</a> <a href="">Ampicillin Antibiotic</a> <a href="">benicar hct price</a> <a href="">how much is prozac</a>

  • JamaalNeice Aug 8, 2019, 8:05 PM (4 months ago)

    <a href=>where buy propecia</a> purchase propecia <a href=>purchase propecia online no prescription</a>

  • BrettSed Aug 8, 2019, 8:02 PM (4 months ago)

    <a href="">generic cymbalta</a>

  • BrettSed Aug 8, 2019, 7:42 PM (4 months ago)

    <a href="">cheap amitriptyline</a>

  • Stewartnen Aug 8, 2019, 7:00 PM (4 months ago)

    <a href="">glucophage</a> <a href="">lexapro</a> <a href="">best prices on levitra</a> <a href="">celebrex</a> <a href="">valtrex</a> <a href="">wellbutrin</a> <a href="">buy azithromycin</a> <a href="">Buy Vermox</a> <a href="">keflex 250 mg</a> <a href="">buy discount cialis</a> <a href="">tadacip by mail order</a> <a href="">propecia</a> <a href="">diflucan</a> <a href="">cialis</a> <a href="">wellbutrin without prescription</a> <a href="">hydrochlorothiazide</a>

Return to Blog