Return to Blog

Holiday Traffic

Posted by Danny Williams  | 28 Nov 2019

Welcome again folks to our SYO weekly blog post! Here in South Yarra we are in the heart of the beautiful concrete jungle of Melbourne’s inner city. While there are different cuisines to choose from for every meal in any week, we are often unfortunately confined to choosing the same road or mode of transport to commute on any given day.


This predicament forces constant traffic congestion, parking difficulties, tram strikes, and an onslaught of angry drivers.  As we fast approach the holiday period, you can expect the coming weeks to be even more stressful on the roads, and of course – car parks. This means that people are rushing, stressed, and time poor, all combining to prove a disaster waiting to happen!


Here are my top 5 tips for the lead up to the holiday period:


  1. Conscious breathing while sitting in your car: 4 second in, 4 seconds hold, 4 seconds out, 4 seconds hold. I call this “box breathing”, and it’s the fastest way to regain your sense of calm in your car.
  2. Read parking signs correctly. The last thing you need right now is a parking infringement!
  3. Park further away on purpose! - as to both decrease your stress in finding a spot, as well as increase your incidental exercise time.
  4. Schedule in more time for low intensity cardio - which is a great way to lower your stress levels.
  5. Allow extra time for travel. It sounds simple, but this ONE THING ALONE can decrease your stress for the entire day!


So there you have it, the raw truth.


Don’t make excuses, just make space.


Yours in health,


Team SYO

Post a comment:


  • xxxnmMib Jun 1, 2020, 9:15 AM (37 hours ago)

    <a href="">free antivirus download</a> <a href=> best free antivirus for windows 10</a> - best antivirus for windows 10 <a href="">gay dating sites</a> <a href=> interracial dating</a> - naked dating <a href="">infinite sweepstakes</a> <a href=> sweepstakes 2017</a> - bhg sweepstakes

  • hxugrWrery May 31, 2020, 7:49 AM (3 days ago)

    Sitting in a restaurant, I fell in love.Cialis or Levitra comparison of effective drugs for male potency.Repeat until you are in heaven.When the band rebooted, the fans didn't know what to expect.These include leukemia, myeloma, priapism, cavernous fibrosis, anatomic deformity of the sexual organ, sickle cell anemia, cardiovascular disease, stomach ulcers, any types of bleeding, allergies to sildenaphyde citrate. <a href=" #">online viagra </a> It should be a 24-hour telephone service with a pharmaceutical worker, Drugs to be transported in conditions in the case of providing the necessary temperature control, Name and product information required on the outside of the package for or hearing loss an erection that does not go away after 4 hours.Composition Sildenafil 150 mg Start action after 30-40 minutes Action time up to 4 hours Admission with alcohol is incompatible Appointment Drugs to increase potency Availability available Customer Reviews Video Review generic Viagra reviews of doctors Generic Viagra analogues.Probably because there has come such a crucial and important period in the life of every person to give birth to a child.So, how long does sildenafil last. <a href=>viagra prices </a> Nobody is denying that it would be convenient to purchase Viagra without a prescription.Links from forums and blogs Indexed Image Links from forums and blogs from Yandex Yandex Pictures Links from Google Pictures Other Mentions in Mail Answers.The maximum frequency of taking Sialis once a day.There is no information about how client will receive his order after it is delivered to the container.The drug acts on men as a pathogen. - viagra prices Pharmaceutical industry in India is one of the leaders of the country s scientific industries.Cyclic GMP also relaxes the muscles around the erectile tissue in your penis that s called the corpus cavernosum.Certain medications like antidepressants, antihistamines or blood pressure tablets can make it difficult to maintain an erection.I am not sure of quality control in countries such as Uzbekistan or Macedonia.As a result of improved local circulation, the following action is observed.

  • EstherToiSp May 31, 2020, 2:52 AM (3 days ago)

    Aheejr aytuva <a href="">viagra online</a> Overnight canadian viagra

  • top ed pills May 29, 2020, 4:24 AM (5 days ago)

    Pdsugo zmfpyy <a href="">generic cialis</a> gnc ed pills

  • peokxMib May 29, 2020, 1:46 AM (5 days ago)

    <a href="">kaspersky antivirus</a> <a href=> windows defender antivirus</a> - avastui.exe avast antivirus <a href="">dating</a> <a href=> asian dating</a> - zoosk dating site <a href="">online sweepstakes</a> <a href=> pch sweepstakes entry</a> - online-sweepstakes

  • online ed pills May 28, 2020, 10:55 PM (5 days ago)

    Bzcbad ozfmwq <a href="">generic cialis</a> ed pills otc

  • liblxMib May 28, 2020, 5:21 AM (6 days ago)

    <a href="">antivirus free download</a> <a href=> avira free antivirus</a> - best free antivirus for windows 10 <a href="">dating for seniors</a> <a href=> speed dating</a> - adult dating sites <a href="">sweepstakes</a> <a href=> bhg free sweepstakes</a> - bassmaster fish with randy howell sweepstakes

  • sivxuMib May 27, 2020, 3:44 AM (7 days ago)

    <a href="">best antivirus 2019</a> <a href=> avastsvc.exe avast antivirus service</a> - free antivirus download <a href="">hinge dating</a> <a href=> free dating sites no fees</a> - who is dating whom <a href="">bassmaster fish with randy howell sweepstakes</a> <a href=> contests and sweepstakes</a> - diy sweepstakes 2018

  • non prescription ed pills May 27, 2020, 12:01 AM (7 days ago)

    Yutito ezqzeu <a href="">online ed medications</a> ed pills gnc

  • cheap ed pills May 25, 2020, 2:46 AM (9 days ago)

    Sulasn dhtoqd <a href="">new ed pills</a> erectile dysfunction medication

Return to Blog