Posted by Danny Williams  | 24 Oct 2019

BLOG – Fitness

 

Tomorrow is the Australian Fitness Expo 2019 in Melbourne where you can discover the latest and greatest in the fitness world. Everything from nutrition and supplements, to live CrossFit and Powerlifting competitions, and even live Body Building competitions to spectate. (https://fitness-show.com.au/melbourne/)

 

While some people find it fun to push their bodies to the absolute extreme, others just find it fun to watch. I for one, am of the latter!

 

If you are looking for a reason to get back into movement, eating cleaner, or need a bit of a kick start and motivation, this weekend might be the right time for you.

 

In the fitness world, there are 10 key fitness components to measure (1):

  1. Power
  2. Speed
  3. Agility
  4. Balance
  5. Motor skill
  6. Body composition
  7. Cardiovascular health
  8. Muscular strength
  9. Muscular endurance
  10. Flexibility

 

Depending on which type of fitness you are into, will target different components of fitness. Specialised sports will often target a few main components, with less focus on others. It takes skill, practice and time to master any one component, let alone several. So commendation goes out to all those that specialise.

 

In osteopathy, we promote holistic and a balanced wellbeing. I personally strive to train/practice as many of the above components as possible to optimise my body’s balance and homeostasis. Homeostasis is the body’s ability to regulate a dynamic equilibrium within its cells, cellular processes, hormones, and overall system regulation. Exercise, and choice of exercise plays a vital role in upregulating this ability.

 

So if you’re looking to sleep better, manage cravings, and increase energy and overall function, use this as the kick you need to get moving again!

 

Yours,

 

SYO

 

1. https://exrx.net/Sports/FitnessComponents

 

Post a comment:

comments:

  • bgujblice Mar 16, 2020, 2:35 PM (16 days ago)

    canadian online pharmacy viagra https://canadaonlinepharmacyhtik.com/ - canada online pharmacy reputable canadian pharmacy online <a href="https://canadaonlinepharmacyhtik.com/#">certified canadian online pharmacy</a> vipps canadian online pharmacy

  • bdkaTigue Mar 11, 2020, 5:00 AM (21 days ago)

    order viagra https://abigailpharmdx.com/ - viagra price comparison viagra pills <a href="https://abigailpharmdx.com/#">discount generic viagra</a> viagra purchase

  • rhjubibre Mar 11, 2020, 1:02 AM (21 days ago)

    what is viagra https://buyviagaraonline.com/ - try viagra for free buy viagra no prescription <a href="https://buyviagaraonline.com/#">cheap viagra</a> buy cheap generic viagra

  • hrloquero Mar 8, 2020, 11:16 AM (24 days ago)

    buy viagra online https://sophiapharmsd.com/ - canadian pharmacy viagra buy viagra online <a href="https://sophiapharmsd.com/#">otc viagra</a> buy viagra

  • bfujblice Mar 8, 2020, 4:55 AM (24 days ago)

    cheapest viagra https://miapharmer.com/ - viagra australia viagra uk <a href="https://miapharmer.com/#">viagra and alcohol</a> mail order viagra

  • htoilquero Mar 3, 2020, 4:03 PM (29 days ago)

    quick cash loans twin falls idaho http://quickloansrgl.com/ - quickbooks cash advance to employee quick cash loans memphis tn <a href="http://quickloansrgl.com/#">quick small cash loans</a> quick cash loans blacktown

  • vtkdquero Feb 25, 2020, 4:43 PM (36 days ago)

    payday loans online with no faxing no credit check http://onlineloansdhx.com/ - instant cash loans online approval better business bureau accredited online payday loans <a href="http://onlineloansdhx.com/#">online payday loan relief</a> online payday loans in omaha ne

  • egbbblice Feb 25, 2020, 12:08 AM (36 days ago)

    fast payday loans no paperwork http://fastcashloansvfl.com/ - fast cash loans 1500 best fast cash payday loans <a href="http://fastcashloansvfl.com/#">fast payday loans south monroe</a> fast auto and payday loans hours

  • htoilquero Feb 24, 2020, 8:35 AM (37 days ago)

    what is the best quick cash loan http://quickloansrgl.com/ - quick money loans ireland quick online payday loans south africa no documents <a href="http://quickloansrgl.com/#">quick cash loans nyc</a> quick payday loans online nz

  • egksflusy Feb 24, 2020, 3:00 AM (37 days ago)

    is cash credit a short term loan http://shorttermloanshek.com/ - short term fast cash loans short term loan money saving expert <a href="http://shorttermloanshek.com/#">short term payday loans online</a> short term cash loans townsville

Return to Blog